The A-List Diet
Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
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The A-List Diet
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Narrado por:
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James Foster
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From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times best seller The Hamptons Diet, is sharing - for the first time - the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks - while enjoying delicious and satisfying food!
With a unique dieting innovation, 90 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever - the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success - and optimal long-term health.
In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret.
Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
Download the accompanying reference guide.©2017 Fred Pescatore (P)2017 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
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1 out of 5 stars
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Misleading
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General5 out of 5 stars 161
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Narración:5 out of 5 stars 142
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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5 out of 5 stars
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
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General4.5 out of 5 stars 86
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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5 out of 5 stars
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I love the recipes
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Lo que los oyentes dicen sobre The A-List Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lory Ferrin
- 03-30-19
Learning to Live Healthy!
Great information for living well and still get to enjoy a tasty variety of foods.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Kathryn
- 05-13-17
Diet
This is a good book with good info but too many lists to be a good audiobook
Definitely recommend book just not this format
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esto le resultó útil a 2 personas