Teen Mindfulness
How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
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Teen Mindfulness
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Narrado por:
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Arielle Morisot
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De:
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Jo Ruell
Acerca de esta escucha
Let mindfulness be your guide to living, breathing, and enjoying a stress-free teenage life....
Do you find yourself under the burden of extreme stress?
Has anxiety taken away the joys of life from you?
Are you looking for a way to cope with this stress and overcome your anxiety so that you can return to living a normal life?
If yes, then you’re at the right place.
Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet.
Unfortunately, it also brings a lot of stress that can negatively affect your life.
However, the answer to your worries lies in a simple word: mindfulness.
And by incorporating it into your life, you can beat stress and anxiety out of your life.
In this teen-focused guide to overcoming stress and anxiety, you will discover:
- The benefits of practicing mindfulness and how it can ease the pressure of your stressful teenage life for good (with just seven minutes a day!)
- The mind-body connection, and how calming your mind can calm your body too
- Seven beginner-friendly mindful practices and meditations to help you get started, perfect for a quick dose of calm or a longer period of relaxation
- How to tame your emotions and change negative thoughts by targeting the root of your anxiety
- Stress-busting 101–claim victory over any stressful situation by employing 20+ breathing techniques (practice anytime, anywhere!)
- 15+ simple, everyday mindfulness-based self-care practices
- The perfect three-minute morning ritual to start your day mindfully
- And much more
The teenage years are a time to find your footing in a world that’s teeming with life, opportunities, experiences, and joys. Once equipped with mindfulness tools and techniques, you’ll be able to navigate stressful situations (including exams) without breaking a sweat.
Don’t let stress and anxiety take away this exciting period of your life.
©2023 Jo Ruell (P)2023 Jo RuellLos oyentes también disfrutaron...
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These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?
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Mindfulness: Mindfulness
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- Grabación Original
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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5 out of 5 stars
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I recommend this book to anyone
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- De: Rogan Jones
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General5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia5 out of 5 stars 2
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
Lo que los oyentes dicen sobre Teen Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lanell
- 07-24-23
Very Insightful
Jo's grasp of the psyche of the teenager is very insightful. No doubt anyone reading this will gain valuable tools to help their children as well as gain some useful tools to navigate the chaotic World we at times must face. Well done!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D Lowe
- 08-02-23
Fantastic Book for all Teens!
This book was well thought out and brought a lot of amazing information for teens trying to navigate their ever-changing emotions and the stresses of modern life. The author covers a lot of topics, but my favorite was the tips for relieving stress and anxiety. If not properly dealt with at a young age, it can be a debilitating thing to deal with as an adult. The narration is clear and easy to follow. I would suggest this book to any teen looking to work on themselves.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CJ
- 07-21-23
Very knowledgeable & helpful book
I found this book to be well written, and well narrated. There are many, many different examples of ways a teenager can help reduce anxiety and live more mindfully. In fact, I plan to use some of these myself! It was well written with a teenager in mind, and clearly the author has experience in this subject. I highly recommend this book.
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