Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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Narrado por:
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Mark Dunn
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De:
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Alexander Jones
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Disclaimer: This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
In this book summary, you’ll discover:
- How plants use gluten and lectin as part of a built-in defense system to fight against plant eaters (chapter one)
- A critical discovery that earned humans a weapon and a key advantage in the war with plants (chapter two)
- How lectins can attach themselves to the border of every intestinal cell and cause the body’s immune system to weaken (chapter three)
- How seven deadly disruptors come together and conspire with lectins to make people fat and sick (chapter four)
- How the modern diet makes you fat and sick (chapter five)
- How overconsumption of animal protein encourages ageing - (chapter six)
- List of foods you can consume during phase one cleansing - (chapter seven)
- A supplement that'll help protect your gut lining as well as prevent dementia and neurological issues associated with ageing (chapter eight)
- Two strategies you can use to restrict animal protein consumption without feeling deprived (chapter nine)
- Why fruits - which are high in fructose should not be part of the diet of cancer patients (chapter ten)
- An executive summary of the original book, a concise chapter-by-chapter summary, as well as key takeaways from each chapter
- And much, much more!
If you're ready to charge of your health, download your copy of this book summary today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Lo que los oyentes dicen sobre Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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Total5 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- chickahdee
- 10-09-19
helpful + recording has a big burp
appreciated the synopsis but not the belch a few minutes into in chapter 10! oh my gosh!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lily Reilly
- 06-25-19
It is an excellent companion to the Plant Paradox
It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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- Madison Sims
- 07-28-19
It covers the fundamental focuses appeared!
It covers the fundamental focuses appeared in the book shows us as for it. I would propose investigating the rundown and after that purchase the book. Much appreciated writer for sharing this new book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- THEBOSS
- 05-25-19
best author book!
This book came to me when I most needed it. Thank you Alexander Jones for a great book. I have learned so much from reading this.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Skye Taylor
- 07-28-19
Happy purchase
Well presented and packed full of helpful information. I've found it very informative. By listening to this book I have learned a lot about the subject. If anyone interested in the subject should listen.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Eve Slater
- 07-28-19
This is a great book with good information.
This is a great book with good information. Well explained this book. A good quick listen with research to support the writer's analysis. Thank you, author.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Madeleine Gardner
- 07-28-19
Brilliant!
Brilliant!! Great info! Spot on tips and very methodical. Look no further! This is your guide right here!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- achu03
- 05-25-19
Wonderful book!
Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.
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Total5 out of 5 stars
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- Daniela Vivian
- 06-25-19
Quite content,
Quite content, easy to assimilate and quite informative as well. The instructions are easy to follow and the recipes are quick and easy as well.
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- Purdy
- 06-15-19
Very well done
I do have the original book as well as the “Quick and Easy” book.
This is good summary and well presented for a time saving listen.
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