Stress: The Psychology of Managing Pressure

De: DK

Narrado por: Cassandra Campbell

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Reseñas de la Crítica

Praise for previous titles in the series:

Success: The Psychology of Achievement
"Perfect for anyone starting out in their career or those who need a bit of inspiration." — Library Journal, starred review

Love: The Psychology of Attraction
A Multiple Sclerosis Society Books for a Better Life Finalist
"One of the most straightforward guides to dating available" — Library Journal, starred review

Happy Retirement: The Psychology of Reinvention
"Takes in all aspects of what goes into choosing what comes next." — The Wall Street Journal

Astounding resources.

I learned a lot if things in this book and it’s more pleasurable reading the physical thick book while listening to the narrator. It’s really fun because the physical book is arrange in a different way compare to any traditional straightforward book.
Worth of investment!

It doesn’t provide specific strategies

It covers a broad range of situations of stress but doesn’t provide specifics of how to deal with it.