Stress Relief Meditations

Experience Deep Relaxation, Easily Relieve Stress and Reduce Anxiety with Meditation, Hypnosis and Affirmations

De: Richard Hartell

Narrado por: InnerPeace Productions

Duración: 3 h y 41 m

Resumen del Editor

Do you feel stressed, overworked, and drained completely of energy? Do you need your energy levels restored every single day, just to get yourself off the couch? Have you tried meditation? Meditation is well known for decreasing dozens of side-effects in life. Here, each session is approximately 10-15 minutes long.

• Relieve anxiety, reduce stress levels, increase happiness, and restore energy
• Become a more mindful, enlightened version of yourself

This audiobook includes:

• Just breathe meditation: Develop harmony and balance, reduce stress effortlessly, and increase inner peace.
• Deep relaxation meditation: Relieve stress, reduce anxiety, and release the stress and tensions of the day. Encourage positive behavior and feel deeply relaxed within 30 minutes.
• Vipassana meditation: Become more mindful and increase awareness and mental alertness. Calm your mind and let yourself unwind.
• Guided meditation for living in the moment: Lean back and enjoy this easy way to destress and become more mindful of the present moment.

Do you need to find inner peace? Do you want to relieve stress and reduce negativity effectively? These meditation sessions can make meditation a part of your daily routine, instantly improving your well-being in the process.

©2016 Richard Hartell (P)2016 Richard Hartell