Habits for Mastering Anxiety
10 Steps to a Calmer, More Confident You
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Habits for Mastering Anxiety
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Narrado por:
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Dr Tim Sharp
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De:
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Dr Tim Sharp
Acerca de esta escucha
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.
Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.
Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.
This is an Audible Original.
©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Las personas que vieron esto también vieron...
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 39 m
- Grabación Original
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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5 out of 5 stars
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Simple and helpful.
- De dponsler en 01-14-23
De: Dr Tim Sharp
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 33 m
- Grabación Original
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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5 out of 5 stars
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Easy listen and It helped me
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 294
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Narración:4.5 out of 5 stars 257
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Historia4.5 out of 5 stars 254
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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3 out of 5 stars
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Episode 7 is missing.
- De Mary Altman en 12-27-20
De: Dr Tim Sharp
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Habits for Happiness
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- Duración: 3 h y 43 m
- Grabación Original
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General4.5 out of 5 stars 408
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Narración:4.5 out of 5 stars 355
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Historia4.5 out of 5 stars 353
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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1 out of 5 stars
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Just a goal book
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Habits for Greatness
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- Duración: 3 h y 54 m
- Grabación Original
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 86
While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
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1 out of 5 stars
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no thanks
- De Curt Mayberry en 03-29-22
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Habits for Happiness at Work
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- Narrado por: Dr Tim Sharp
- Duración: 4 h y 42 m
- Grabación Original
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 46
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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5 out of 5 stars
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Best book on Employee Happiness, Engagement and Productivity
- De Kapil Patel en 10-02-24
De: Dr Tim Sharp
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 39 m
- Grabación Original
-
General4.5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
-
5 out of 5 stars
-
Simple and helpful.
- De dponsler en 01-14-23
De: Dr Tim Sharp
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 33 m
- Grabación Original
-
General4.5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
-
5 out of 5 stars
-
Easy listen and It helped me
- De Nickname en 07-20-24
De: Dr Tim Sharp
-
Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 56 m
- Grabación Original
-
General4.5 out of 5 stars 294
-
Narración:4.5 out of 5 stars 257
-
Historia4.5 out of 5 stars 254
The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
-
3 out of 5 stars
-
Episode 7 is missing.
- De Mary Altman en 12-27-20
De: Dr Tim Sharp
-
Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 408
-
Narración:4.5 out of 5 stars 355
-
Historia4.5 out of 5 stars 353
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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1 out of 5 stars
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Just a goal book
- De Joanne en 11-10-20
De: Dr Tim Sharp
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 54 m
- Grabación Original
-
General4.5 out of 5 stars 96
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 86
While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
-
1 out of 5 stars
-
no thanks
- De Curt Mayberry en 03-29-22
De: Dr Tim Sharp
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 4 h y 42 m
- Grabación Original
-
General4.5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 49
-
Historia4.5 out of 5 stars 46
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
-
5 out of 5 stars
-
Best book on Employee Happiness, Engagement and Productivity
- De Kapil Patel en 10-02-24
De: Dr Tim Sharp
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The Finnish Guide to Happiness
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- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 363
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Narración:5 out of 5 stars 348
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Historia4.5 out of 5 stars 348
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
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The Worthy Mind
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Historia4.5 out of 5 stars 309
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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5 out of 5 stars
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thankful
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Can't Stop Thinking
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 56
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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2 out of 5 stars
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this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 23 m
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General3.5 out of 5 stars 47
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Narración:4 out of 5 stars 44
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Historia4 out of 5 stars 45
The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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1 out of 5 stars
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Waste of time
- De Michele en 07-12-21
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Overcoming Social Anxiety
- De: Ellen Hendriksen, The Great Courses
- Narrado por: Ellen Hendriksen
- Duración: 2 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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A Useful Guide to the Problem
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How I Get It Done
- De: Shereen Marisol Meraji
- Narrado por: Shereen Marisol Meraji
- Duración: 9 h y 53 m
- Grabación Original
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
In a series of deeply moving and inspiring conversations, host Shereen Marisol Meraji connects with successful women from all walks of life to reveal how they manage their careers and every aspect of their lives. Based on the long-running column from The Cut and New York Magazine.
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5 out of 5 stars
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Relatable, helpful, and beautifully produced.
- De Anonymous User en 09-07-24
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Lost & Found
- How to Wander Your Way to a Better Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 8 h y 25 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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5 out of 5 stars
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Soulful and kind🙌
- De Anonymous User en 07-13-24
De: Dr Tim Sharp
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 51 m
- Grabación Original
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
De: Dr Tim Sharp
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Mastering the Skill of Reinvention
- De: Coach Pamela Mitchell
- Narrado por: Coach Pamela Mitchell
- Duración: 6 h y 37 m
- Grabación Original
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General4.5 out of 5 stars 472
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Narración:4.5 out of 5 stars 403
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Historia4.5 out of 5 stars 399
Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.
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5 out of 5 stars
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Great read! Full of excellent tips and tools!
- De Yvette D. Murrell en 01-19-22
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- De: Dr Rebecca Ray
- Narrado por: Dr Rebecca Ray
- Duración: 4 h y 35 m
- Grabación Original
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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5 out of 5 stars
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Insightfiul!!
- De Amazon Customer en 08-09-24
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Habits for Happy Children
- 10 Steps for Busy Parents
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids.
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5 out of 5 stars
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Didn’t Expect to Learn As Much As I Did
- De DAK04 en 08-16-21
De: Dr Tim Sharp
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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General4 out of 5 stars 44
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Narración:4 out of 5 stars 35
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Historia4 out of 5 stars 35
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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1 out of 5 stars
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Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
- De dc customer en 11-12-24
De: The Great Courses, y otros
Lo que los oyentes dicen sobre Habits for Mastering Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- January
- 10-29-22
This Is Great!
Habits For Mastering Anxiety: 10 Steps to a Calmer, More Confident You by Dr. Tim Sharp
3h 33m narrated by author
Genre: Personal Success
Featuring: Making Changes, Body and Mind, Staying Present and Being Mindful, Grounding, Applied Relaxation Strategies, Controlling Your Thoughts, Acronym CHOOSE, The Truth About The Lord of The Flies, Habits For Happiness
Rating as a movie: G
My rating: 🌟🌟🌟🌟🌟
My thoughts:📻 2/10 - It's not bad. It's not a lot of new information here, but the way it is given is very inspiring.
📻3/10 - This chapter was dull but useful. It's basically relaxation exercises without the sounds of waves. It is great because you won't always have guided meditation but boring because of descriptions.
I absolutely enjoyed this series. I will be rereading in the future.
Recommend to others?: Yes. This is a lot of good techniques and information in a short amount of time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- the reader
- 10-01-22
Great information
Excellent presentation! Learned a lot & will share what I learned with others for sure the amazing information.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- CeLsee Churchill
- 09-29-22
This isn’t the one
Condescending, & over simplified explanations of solutions. I only found the first and second episodes to be informative and helpful
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- DJ Stemmler
- 08-03-24
Boring and monotonous
This has to be the most uninteresting, dull presentation I have experienced through audible. The information was basic. There was nothing new here.
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