Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life

Self Mastery, Book 3

De: Alexander Clarke

Narrado por: Derik Hendrickson

Duración: 3 h y 13 m

Resumen del Editor

Overcome rumination and see the brightness of the days ahead—your step-by-step guide to identify, analyze, and overcome your overthinking tendencies! Welcome a calmer state of mind with this book that will show you how.

Do you struggle with overthinking?

Do you constantly find yourself hung up on the what-ifs of life?

Do you feel like you’re constantly in your head?

This book provides all the information in one handy place!

It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety.

This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.

In Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life, you’ll discover:

• The number-one thing that overwhelms you so much you end up not making a choice...
• And the four remedies to deal with it!
• The seven powerful paradoxes to help you stop overthinking
• The detailed strategy to stay focused on what matters to you so you won’t feel overwhelmed anymore
• The five-step process to deal with self doubt: take control of your mind now and become the leader of your life
• The practical tools from the Ancients to create a calm, steady, and peaceful mind
• How to break the cycle of negative thought patterns with the paradox of change
• Five efficient tricks to overcome perfectionism
• And so much more!

This easy-to-understand guide will help you to change your harmful habits and replace them with positive ones quickly and flawlessly.

Scroll up, click on “Buy Now”, and change your life today!

©2022 Alexander Clarke (P)2022 Alexander Clarke

outstanding book

I really enjoyed this because it was a quick and helpful read to assist with my anxiety issues. Thank you for this book and even more for these techniques.

Great Book!

The book gives great ideas to help control anxiety. I’d recommend this book to anyone with anxiety or over thinking.

I excell at ruminating and this book

I excell at ruminating and this book gave me valuable insights into how to turn off my endless interior dialog.
Quite the deap read on my phone, but again, specific ways to redirect overthinking and anxiety.

This book really helped me to understand

This book really helped me to understand why I ruminate and how to direct my thoughts in a more positive direction.

very helpful book

This book could benefit anyone at any time. A lot of great information, tools and tips on living your best life as an anxious person

Great practical ideas

I appreciated the research backed ideas he shared on how to stop overthinking. I plan to listen to this again when I’m getting stuck.

It is beautifully audiobook

It is beautifully audiobook. Very effective & simple. It has provided so many simple & easy to use tips to resolve the overthinking problem. I enjoyed reading this book and will read again whenever needed.

So far so good of a book...

So far so good of a book....remember the a A's.....easy an listening book as well. Trying to practice so far what I have learned.

Love This!!

What an amazing book. I highly recommend this to anyone struggling with over thinking. The idea or reprogramming your thoughts is such a great idea. I am looking forward to a change that will help me grow and enjoy life!!

This is a great book !

This is a great book for anyone who finds themselves rehashing the past rather than enjoying the here and now. The author casts a wide net of potential issues and corresponding solutions. For me, this was a great introduction to the topic. More importantly, the book has given me tools to focus my thinking on more productive topics.