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Stop Burnout: Tension Is Normal, Stress Is Not
- Narrado por: Arnaud Maitland
- Duración: 56 m
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Stop Burnout: Tension Is Normal, Stress Is Not
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Reseñas editoriales
Performing in a very relaxing manner, Arnaud Maitland takes you through Tarthang Tilku's Buddhist based teachings in Stop Burnout: Tension Is Normal, Stress Is Not. This audio feels more like a very small and informal conversation rather than a lecture. It works hard to communicate the importance of understanding stress and its triggers, in addition to recognizing how stress affects you in your everyday life. These lessons are well explained in both scientific, and spiritual language for the listener. Listeners will also learn things such as breathing techniques to tame the mind, as well as how to manage stress in a simple manner.
Resumen del Editor
Learn about the nature of tension and stress and what you can do about it.
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Lo que los oyentes dicen sobre Stop Burnout: Tension Is Normal, Stress Is Not
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- BargainHunter
- 08-10-22
Great short audio on a ubiquitous problem!
A great way to spend an hour or so learning about an issue that sadly is growing more and more common. The author speaks clearly and explains well his view on this topic. I took alot away from it. I went for a walk while I listened and was captivated. A great listen if you are going through burnout personally or dealing with someone else's burnout journey - eg, work, family member. Am so pleased I bought this audiobook. I will listen to it again - and again and again.
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