Spiritual Practices for the Brain
Caring for Mind, Body, and Soul
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Spiritual Practices for the Brain
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Linnea Sage
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Intersecting neuroscience, psychology, and spirituality, author Anne Kertz Kernion offers mindfulness tips and explains the benefits of Christian meditation.
©2020 Anne Kertz Kernion (P)2021 Loyola PressLos oyentes también disfrutaron...
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
Thorough review of common practices
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