
Sis, Take a Breath
Encouragement for the Woman Who’s Trying to Live and Love Well (but Secretly Just Wants to Take a Nap)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $17.39
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Kirsten Watson
Acerca de esta escucha
Is life so busy and chaotic lately that you’ve had trouble finding a moment to simply catch your breath? The good news is Kirsten Watson knows what you’re going through, and she’s got your back.
As a mom of seven kids, wife of a professional athlete and cohost of a popular podcast, Kirsten is often asked by other women, “How do you do it?” They see her with her hands full and wonder, What keeps her going―and smiling―with everything she’s juggling? Kirsten’s answer begins with a simple first step: take a breath. The second step is also simple: lean in and understand that the Word of God gives us the breath we need to handle every situation because when we inhale God’s Word, we exhale peace.
In Sis, Take a Breath, Kirsten offers you:
- encouragement during the chaos that every day seems to bring;
- practical life hacks for the moments when it’s hard to take a deep breath;
- truth from Scripture when it’s hard to find the strength to keep going;
- relatable personal stories to help live and love well in today’s frantic world.
Discover a new way to exhale deeply through it all and find hope to make it through. Take a breath, sis. You got this.
©2022 Kirsten Watson and Ami McConnell (P)2022 One AudiobooksLos oyentes también disfrutaron...
-
Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- De: Sissy Goff MEd LPC-MHSP
- Narrado por: Susan Hanfield
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
-
-
Not what I was expecting
- De Jessica Outly en 03-19-21
-
Raising Emotionally Strong Boys
- Tools Your Son Can Build On for Life
- De: David Thomas LMSW, Sissy Goff - foreword
- Narrado por: David Thomas
- Duración: 5 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
About those meltdowns, blowups, and one-word answers . . . Some say that's just how boys are—prone to outbursts or sullenness. But what's behind these and other issues? Drawing from twenty-five years of counseling boys and working with parents, David Thomas sheds light on common emotional struggles, including anger, anxiety, and depression, and shares practical ways you can help your son be resourceful, aware, resilient, and empathetic.
-
-
Some helpful tips, but not all good advice
- De J. Bruce en 09-21-23
De: David Thomas LMSW, y otros
-
All My Knotted-Up Life
- A Memoir
- De: Beth Moore
- Narrado por: Beth Moore
- Duración: 8 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
All My Knotted-Up Life is a beautifully crafted portrait of resilience and survival, a poignant reminder of God’s enduring faithfulness, and proof positive that if we ever truly took the time to hear people’s full stories . . . we’d all walk around slack-jawed.
-
-
Finished in one day
- De nedmac mama en 02-22-23
De: Beth Moore
-
Glad You're Here
- Two Unlikely Friends Breaking Bread and Fences
- De: Walker Hayes, Craig Allen Cooper
- Narrado por: Walker Hayes, Craig Allen Cooper
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
When Craig Cooper and Walker Hayes met, Walker was an alcoholic atheist reeling from the backlash of a failed music career. Through their unlikely friendship, Craig’s life demonstrated the love of Christ in a way that shattered Walker’s misconceptions of Christianity, ultimately leading him down the path to a dramatic conversion. The two are now close as brothers, choosing to be next-door neighbors, and ripped out the fence between their homes as a testament to the power of the gospel to break down barriers and unite people together in Christ.
-
-
Inspiring for all ages!!
- De J en 05-19-22
De: Walker Hayes, y otros
-
Find Your People
- Building Deep Community in a Lonely World
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
-
-
Christian
- De E. Wood en 04-08-22
De: Jennie Allen
-
Habits of the Household
- Practicing the Story of God in Everyday Family Rhythms
- De: Justin Whitmel Earley
- Narrado por: Justin Earley, Troy Simons, Ruth Simons
- Duración: 6 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children - but do you ever find yourself too busy to stop, make eye contact, and say something you really mean?
-
-
Phenomenal
- De Ashley E Martin en 07-13-23
-
Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- De: Sissy Goff MEd LPC-MHSP
- Narrado por: Susan Hanfield
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
-
-
Not what I was expecting
- De Jessica Outly en 03-19-21
-
Raising Emotionally Strong Boys
- Tools Your Son Can Build On for Life
- De: David Thomas LMSW, Sissy Goff - foreword
- Narrado por: David Thomas
- Duración: 5 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
About those meltdowns, blowups, and one-word answers . . . Some say that's just how boys are—prone to outbursts or sullenness. But what's behind these and other issues? Drawing from twenty-five years of counseling boys and working with parents, David Thomas sheds light on common emotional struggles, including anger, anxiety, and depression, and shares practical ways you can help your son be resourceful, aware, resilient, and empathetic.
-
-
Some helpful tips, but not all good advice
- De J. Bruce en 09-21-23
De: David Thomas LMSW, y otros
-
All My Knotted-Up Life
- A Memoir
- De: Beth Moore
- Narrado por: Beth Moore
- Duración: 8 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
All My Knotted-Up Life is a beautifully crafted portrait of resilience and survival, a poignant reminder of God’s enduring faithfulness, and proof positive that if we ever truly took the time to hear people’s full stories . . . we’d all walk around slack-jawed.
-
-
Finished in one day
- De nedmac mama en 02-22-23
De: Beth Moore
-
Glad You're Here
- Two Unlikely Friends Breaking Bread and Fences
- De: Walker Hayes, Craig Allen Cooper
- Narrado por: Walker Hayes, Craig Allen Cooper
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
When Craig Cooper and Walker Hayes met, Walker was an alcoholic atheist reeling from the backlash of a failed music career. Through their unlikely friendship, Craig’s life demonstrated the love of Christ in a way that shattered Walker’s misconceptions of Christianity, ultimately leading him down the path to a dramatic conversion. The two are now close as brothers, choosing to be next-door neighbors, and ripped out the fence between their homes as a testament to the power of the gospel to break down barriers and unite people together in Christ.
-
-
Inspiring for all ages!!
- De J en 05-19-22
De: Walker Hayes, y otros
-
Find Your People
- Building Deep Community in a Lonely World
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
-
-
Christian
- De E. Wood en 04-08-22
De: Jennie Allen
-
Habits of the Household
- Practicing the Story of God in Everyday Family Rhythms
- De: Justin Whitmel Earley
- Narrado por: Justin Earley, Troy Simons, Ruth Simons
- Duración: 6 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children - but do you ever find yourself too busy to stop, make eye contact, and say something you really mean?
-
-
Phenomenal
- De Ashley E Martin en 07-13-23
-
Building a Non-Anxious Life
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 6 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
-
This Book Made Me More Anxious
- De Titus Gee en 09-30-23
De: Dr. John Delony
-
Mama Bear Apologetics
- Empowering Your Kids to Challenge Cultural Lies
- De: Hillary Morgan Ferrer
- Narrado por: Hillary Morgan Ferrer
- Duración: 9 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Mama Bear Apologetics is the audiobook you've been looking for. This mom-to-mom guide will equip you to teach your kids how to form their own biblical beliefs about what is true and what is false. Through transparent life stories and clear, practical applications - including prayer strategies - this band of Mama Bears offers you tools to train yourself, so you can turn around and train your kids.
-
-
Great book
- De Nathalie H. en 07-03-20
-
WayMaker
- Finding the Way to the Life You’ve Always Dreamed Of
- De: Ann Voskamp
- Narrado por: Ann Voskamp
- Duración: 11 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s true: heartache, grief, suffering, and obstacles—they all come in waves. There is no controlling life’s storms; there is only learning the way to walk through the waves. In WayMaker, bestselling author Ann Voskamp hands us a map that makes meaning of life and shows the way through to the places we’ve only dreamed of reaching. In the face of suffering through seemingly unbearable situations, we can rest in the fact that we are not alone. In her signature captivating poetic style, Ann reveals how God is present in the totality of our lives.
-
-
powerful Truth
- De Shelley W en 03-19-22
De: Ann Voskamp
-
I Guess I Haven't Learned That Yet
- Discovering New Ways of Living When the Old Ways Stop Working
- De: Shauna Niequist
- Narrado por: Shauna Niequist
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Just after her fortieth birthday, author Shauna Niequist found herself in a season of chaos, change, and loss unlike anything she'd ever faced. She discovered that many of the beliefs and practices that she usually turned to were no longer serving her.
-
-
It’s ok but feels unfinished
- De andern en 05-05-22
De: Shauna Niequist
-
Hard Is Not the Same Thing as Bad
- The Perspective Shift That Could Completely Change the Way You Mother
- De: Abbie Halberstadt
- Narrado por: Abbie Halberstadt, Shaun Halberstadt
- Duración: 6 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
"Why me, Lord?" Amid the toddler tantrums, the mealtime melees, and the backseat blowups, have you found yourself asking God that same question? Maybe even screaming it into a couch pillow? You're not alone. Your most trying moments as a parent can quickly spiral into discouragement, hopelessness, and sometimes even resentment toward God or your family. Abbie Halberstadt, author of the bestselling M Is for Mama, shares scriptural wisdom and lessons learned from her own challenges as a mama of ten to help shift your perspective on the hardships of parenting and of life, in general.
-
-
She Did It Again!
- De Anonymous User en 09-03-24
-
Good Boundaries and Goodbyes
- Loving Others Without Losing the Best of Who You Are
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst, Jim Cress
- Duración: 7 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye. Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? #1 New York Times bestselling author Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.
-
-
A must read/listen!
- De prestonpreuss en 11-12-22
De: Lysa TerKeurst
-
The Ruthless Elimination of Hurry
- How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
- De: John Mark Comer, John Ortberg - foreword
- Narrado por: John Mark Comer, Kris Koscheski
- Duración: 5 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
"Who am I becoming?" That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So, he turned to a trusted mentor for guidance and heard these words: "Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life." It wasn’t the response he expected, but it was - and continues to be - the answer he needs. Within this audiobook, you’ll find a fascinating road map to staying emotionally healthy and spiritually alive in the chaos of the modern world.
-
-
Pedantic and Patronizing
- De Hannah Raveling en 08-06-20
De: John Mark Comer, y otros
-
Undistracted
- Capture Your Purpose. Rediscover Your Joy.
- De: Bob Goff
- Narrado por: Bob Goff
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Through the pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted. Bob's stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker's car at the airport to establishing Uganda's first space program, Bob shows you the way back to an audaciously attentive life.
-
-
For a very specific demographic
- De Melissa Wood en 03-16-22
De: Bob Goff
-
Strong Like Water
- Finding the Freedom, Safety, and Compassion to Move Through Hard Things - and Experience True Flourishing
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 7 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.
-
-
Validated, knowing restoration will come.
- De rocksteady en 10-14-24
De: Aundi Kolber
-
The Night Is Normal
- A Guide Through Spiritual Pain
- De: Alicia Britt Chole
- Narrado por: Alicia Britt Chole
- Duración: 6 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
It's unnerving, isn't it? When our faith feels ungrounded, untethered . . . unreal. When our certainty is adrift, as though an undercurrent has pulled us away from shore into the deep, into the darkness. And if this is you—if you're in a dark night of the soul—please know that you are not alone. (And you are not as far away from safety as you may feel or fear.) The night is not your enemy. In fact, the night is necessary. Revered author, speaker, and mentor Dr. Alicia Britt Chole offers a groundbreaking perspective that reveals spiritual disillusionment as an unexpected friend.
-
-
Nothing but Thank you
- De Sally en 08-14-23
-
Us Against the World
- Our Secrets to Love, Marriage, and Family
- De: David Mann, Tamela Mann
- Narrado por: David Mann, Tamela Mann, Justin Henry
- Duración: 6 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
David and Tamela Mann have been married for 30 years, but the singers, actors, and entrepreneurs are just as, if not more than, happily in love as they were in the early days of their relationship. In their new audiobook, the couple will relate the story of their first encounters as teenagers, the importance of communication, and how they’ve been able to keep that spark burning through all these years.
-
-
Advice that'll carry you through any relationship
- De Masemom en 11-25-18
De: David Mann, y otros
-
Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- De: Debra Fileta, Christine Caine - foreword
- Narrado por: Debra Fileta
- Duración: 5 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
-
-
A must read!
- De Anonymous User en 05-18-23
De: Debra Fileta, y otros
Lo que los oyentes dicen sobre Sis, Take a Breath
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Monica Taylor
- 05-03-22
Loved every minute
Such a breath of fresh air. I couldn’t stop listening and literally finished the entire book today. Kirstern has a way of speaking truth and grace as if I was sitting down for coffee with my best friend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total
-
Ejecución
-
Historia
- Milissia J.
- 04-15-23
Learned about the family
Before listening to this book, I didn’t know the Watson Family. Love the fact that they are rooted in the word of God. Good book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- ANTOINE LEFLORE
- 01-13-24
Truly relate to every story
This book was just what I needed at the beginning of my 21 day fast! As a busy momma, this resonated with me in a meaningful way. Amazing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- zara
- 06-29-22
Love this book!
I’m not much of a book person but this book was wonderful! I’m sure I will be reading it again and again!! So many great points and scripture references! I would highly recommend this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Kelli Rowan
- 02-22-23
Big fan!
I love the Watson family and their example. Often in the public eye, it can be hard to stand firm in your faith and they are such good examples of how to do it. The transparency Kirsten offers here is so refreshing and helpful in how us mom’s/step-mom’s can navigate the busyness of life and transitions. Thank you for sharing your story with us Kirsten!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- THarris
- 02-01-23
So relatable, encouraging, and motivating
This book is very encouraging and I could relate to every story that was told. It reminded me that I am not alone as I journey through life. I will definitely recommend this book to others!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- E. Green
- 03-30-25
A pause is often needed in order to reflect and reset
The relatability of the author and scripture that woven throughout the book. Wonderful to hear a first hand account of the what many people feel
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Bruce Guest
- 05-16-22
Encouraging stories
Thank you Kirsten for sharing your stories with us. The Lord is using you to help so many women find hope. And thank you for laying out the Gospel so clearly. -M.G. (Mom of 2, who needs a nap)
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Evelynn Serna
- 06-05-22
Just what I needed!
It is an encouraging book for women Serenader to God, to be a better mom sister friend daughter ect. thank you for this book and thank you Milena for having Kristen on As for me and my House podcast otherwise I would have never found this gem of a read!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- smplymia
- 02-11-23
Any Mom (any age)
This is a touching encouraging book for moms & even grandmother as we are still moms.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña