Reset

Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

De: Debra Fileta, Christine Caine - foreword

Narrado por: Debra Fileta

You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different?

With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.

Instead of focusing on external actions, you’ll work on reshaping the default settings of your heart and mind so that you’re able to accomplish the growth you want to see in yourself. You’ll get to the bottom of why you do what you do, and then you’ll learn how to do it better. When your thoughts, feelings, and behaviors are in-sync, change becomes attainable, and healing from the past becomes reachable.

Discover invaluable lessons you can return to again and again, and begin your journey of changing from the inside out. Get ready to reset.

©2022 Debra Fileta (P)2022 Dreamscape Media

Let The Healing Begin!

I just finished listening for the first time and I loved it. I have purchased the actual book and plan on going through it again and completing the reflection questions and doing the healing work that she recommends. I have already told friends and family about Reset and have encouraged them to consider it as a tool for their own healing journey.

This was a winner for me

I was looking for just such a book and the more I listened to it the more I realized I needed to hear it, I plan to listen to it again soon, I just need to let what she said sink in.

On point

I feel the value WILL be appreciated by many of my clients. Was really impressed, so much that I presented this to my leader who agreed to have this as a required book within our library for our clients.

Great Book! So helpful

Thank you!! Counseling in a book! Loved it!
Highly recommend anyone wanting to go deeper!

Great 101 intro to mental health

Not for me, loose biblical tie ins too much negativity and too Kant overly simplistic concepts