Self-Love Workbook for Women
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
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Self-Love Workbook for Women
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Narrado por:
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Camille Mazant
Acerca de esta escucha
Embrace who you are with this guided self-love workbook for women.
Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
What sets this self-care journal and workbook apart from other self-love workbooks for women:
- Proven techniques - Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
- Inspiring prompts and motivating activities - Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
- Empowering affirmations - Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the audiobook.
Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rockridge Press (P)2024 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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4 out of 5 stars
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Consider It
- De Mrs. Oliver en 04-24-25
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- De: Barbara Markway PhD, Celia Ampel
- Narrado por: Mike Fraser
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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5 out of 5 stars
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The last chapter had great pieces of advice to carry on in the lifetime.
- De Ladi en 02-09-25
De: Barbara Markway PhD, y otros
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The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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2 out of 5 stars
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Dropped
- De Anonymous User en 08-05-23
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Self-Love for Women
- 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are
- De: Whitney Prude
- Narrado por: Catherine Hein Carter
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Unleash the power of self-love! Discover how to build self-worth and confidence in just 10 minutes a day for a balanced, stress-free life, even if you're constantly caught in the whirlwind of self-doubt and comparison. Are you a high-achieving woman, juggling work, family, and countless responsibilities? Do you long to break free from the cycle of self-doubt and start nurturing your own well-being? The answer lies in cultivating 'self-love.'
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5 out of 5 stars
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Self love
- De Jenn en 10-08-24
De: Whitney Prude
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A Year of Positive Thinking
- Daily Inspiration, Wisdom, and Courage
- De: Cyndie Spiegel
- Narrado por: Camille Mazant
- Duración: 3 h y 14 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes one thought, one day, and one year at a time. Whether you’re new to journaling or you write regularly, this audiobook empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.
De: Cyndie Spiegel
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Badass Affirmations
- The Wit and Wisdom of Wild Women
- De: Becca Anderson
- Narrado por: Gina Marie Davies
- Duración: 3 h y 51 m
- Versión completa
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General3.5 out of 5 stars 13
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.
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2 out of 5 stars
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It’s okay not what I expected
- De Freestyle en 12-10-24
De: Becca Anderson
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The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
- De: Diana Rachel Bletter
- Narrado por: Virtual Voice
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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5 out of 5 stars
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Great
- De TonyaAmazon Customer en 03-04-25
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- De: Nya Love
- Narrado por: Candace Berry
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 56
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Narración:5 out of 5 stars 56
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Historia5 out of 5 stars 56
As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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5 out of 5 stars
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Great read
- De Mrs. E en 03-08-25
De: Nya Love
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 1 h y 51 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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3 out of 5 stars
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Obvious.
- De Maria Eugenia en 04-14-25
De: Rita Hayes
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- De: Miriam Blake
- Narrado por: Barbara Fernandez, Marcia Ware-Wilder
- Duración: 11 h y 46 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
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5 out of 5 stars
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Great Resource for Improving Mental Health
- De Rachel S. en 04-25-25
De: Miriam Blake
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 594
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Narración:4.5 out of 5 stars 514
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Historia4.5 out of 5 stars 512
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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The Journey to Self-Love Workbook
- An Empowering Self-Esteem Guide for Women to Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Self Blossoming, Book 1)
- De: Cameron J. Clark
- Narrado por: Sonja Richardson
- Duración: 1 h y 57 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Embark on a transformative journey to cultivate self-love and rediscover your authentic self. This comprehensive workbook offers a powerful roadmap to help women overcome negative self-perceptions, build a positive self-image, and embrace their true worth. In today's world, countless women struggle with self-esteem, comparison, and the constant pressure to meet societal expectations. The Journey to Self-Love Workbook is a carefully designed tool to help you break free from self-doubt and develop a loving relationship with yourself.
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5 out of 5 stars
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Painting Inner Peace!
- De Logan Barker en 11-28-23
De: Cameron J. Clark
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,170
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Narración:4.5 out of 5 stars 967
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Historia4.5 out of 5 stars 964
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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Polish Your Poise with Madame Chic
- Lessons in Everyday Elegance
- De: Jennifer L. Scott
- Narrado por: Amy Rubinate
- Duración: 4 h y 3 m
- Versión completa
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General4.5 out of 5 stars 483
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Narración:4 out of 5 stars 414
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Historia4.5 out of 5 stars 408
Just step out your door today, and you will notice that poise is a rarity in our wired, fast-paced, and unmannerly world. As uncivil behaviors like flip-flops at Broadway shows and digital oversharing proliferate, this timely book reminds us of the quiet power of behaving with dignity, kindness, and grace. Jennifer L. Scott's Parisian mentor, Madame Chic, embodied poise and not just with the good posture, stylish attire, and natural manners that made her extraordinarily elegant.
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4 out of 5 stars
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The speaker's voice sounds very robotic
- De Bobbie Monroe en 01-09-16
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
- Duración: 12 h y 31 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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5 out of 5 stars
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Better understanding and clarity
- De Amber Glover en 02-15-23
De: Linda Hill
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- De: Marc Reklau
- Narrado por: Greg Douras
- Duración: 4 h y 20 m
- Versión completa
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General4.5 out of 5 stars 129
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Narración:5 out of 5 stars 112
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Historia4.5 out of 5 stars 112
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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2 out of 5 stars
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1 to 5 Stars, depending on where you're at...
- De Marcus Chacos en 10-30-22
De: Marc Reklau
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Modern Etiquette Made Easy
- A Five-Step Method to Mastering Etiquette
- De: Myka Meier
- Narrado por: Allyson Ryan
- Duración: 4 h y 26 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:4.5 out of 5 stars 132
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Historia4.5 out of 5 stars 131
In her debut book, Modern Etiquette Made Easy, the Queen of Good Manners Myka Meier takes formal etiquette that she learned while training under a former member of the queen of England's household and breaks it down into five easy steps to help you feel 100 percent confident in the areas of social, dining, business, and networking etiquette.
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3 out of 5 stars
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Limited coverage
- De A. Garcia en 10-13-21
De: Myka Meier
Lo que los oyentes dicen sobre Self-Love Workbook for Women
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Brittany
- 03-06-24
I feel like the exercises were great...
The exercises were good, I think... the book moved at a speed reading rate and didn't leave space to actually complete an exercise. this is especially true if you don't have the physical workbook and if your fast fingers aren't fast enough to get it paused in time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- IamQueen FamilyFirst007
- 02-17-23
I enjoyed this book Self- Love workbook for women
I will carry with me what I have learned from this self-love workbook for women with me on my journey it's a great book to read...
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle
- 08-15-23
Very good.
A plus will give you exercises to put in practice to adapt to the ideas of engaging with yourself. I’d listen to it twice and definitely understood so many things. If you are looking for an extra push towards being your best version this book will help you.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debbie Tudor
- 05-27-23
Excellent self-help workbook
Audio quality excellent. Content scholarly. Ordered physical workbook, think this is more suitable choice for actually doing “the work”.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LB
- 02-05-25
Very helpful on my Self Care journey
I definitely recommend this book and workbook. It has been a help to my soul healing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lashelle B.
- 08-27-22
A Woman's self love
I love the interaction and guidance. This book helps you to help yourself. So positive.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-23-23
Loved it
Truly inspiring book that shed light on many things that I need to change in my life and perspective on things. Will listen to it over and over. Thank you !
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-03-24
Packed with helpful guidance
Realistic exercises that make you think. I enjoyed it very much and will listen to it again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- buttaboo
- 03-10-22
YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
JUST A GREAT EASY TO UNDERSTAND WONDERFUL SELF HELP BOOK ON SELF LOVE. THE AUTHOR IS GENIUS AT HER CRAFT AND TOUCHES ON SO MANY THINGS. MANY I'M SURE HAS BEEN HELPED AND SET FREE BY THIS WORKBOOK. THE NARRATOR HAS A VERY CALMING BUT YET FIRM VOICE THAT REALLY ENCOURAGES YOU TO DO THE WORK. I RECOMMEND THIS WORKBOOK HIGHLY WELL DONE AND THANK YOU FROM THE DEEPS OF MY SOUL....I AM TRULY FOR THE FIRST TIME IN 63 YEARS ON THIS EATRH LEARNING TO LOVE MYSELF AND IT'S GRAND !
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- A Clay
- 03-06-23
Therapist Recommended
Just what I needed in my journey as a woman with a husband and grown children. Somewhere along the way I lost myself and this workbook is a perfect reminder that I must regain loving myself and give practical tools for doing so.
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esto le resultó útil a 3 personas