Self Defense

The Ultimate Guide to Beginner Martial Arts Training Techniques

De: Dan Dean

Narrado por: Benjamin Farmer

Duración: 55 m

Resumen del Editor

Master your self-defense techniques today!

It seems as though everywhere you turn there is a news story about some new type of violence erupting either at home or abroad. With so many people on edge, the number of physical altercations that occur on a daily basis is ever on the rise. If you are looking for a way to prevent you or those you love from becoming a victim, then this is the book that you have been waiting for.

This book is the culmination of years of practice and extensive thought when it comes to understanding self-defense. The techniques and principles discussed in the following chapters can be used in extreme situations to survive or even avoid potentially violent situations including things like beatings, sexual assault, or even murder. First and foremost, however, it is important to understand that you are ultimately responsible for your protection and the following pages will help you learn to be as competent at it as possible.

While it is important to always try and avoid a physical altercation at any cost, sometimes that is simply not going to be possible. When the time for unmitigated violence arises, this book will help you to be prepared by providing an overview of several different self-defense styles along with the basic moves of each to give you a basic idea of how to defend yourself and where you can turn for more in-depth instruction. Whether it is the hand-to-hand combat techniques of Krav Maga, the science behind the body’s many pressure points put forth by Dim Mak, the ground-control training that many police officers receive, or the joint-lock techniques that the Korean martial art known as Hapkido favors, when you are finished you will have a better idea of how to defend yourself than most of the would-be attackers out there.

Here are some things that you are going to learn:

• Hand-to-hand self-defense
• Vulnerable point self-defense
• Ground control self-defense
• Joint-lock
• Common self-defense mistakes to avoid
• And much much more...

©2017 Dan Dean (P)2017 Dan Dean