Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness

To Release Self-Criticism and Foster Self-Kindness

De: Traci Stein

Narrado por: Traci Stein

Duración: 55 m

Resumen del Editor

This four-part collection of self-compassion meditation audio tracks offers Traci Stein's state-of-the-art guided meditation, evocative hypnotic imagery, and powerful affirmations and Steve Kohn's exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship toward oneself and others.

Every segment of this comprehensive self-compassion meditation program to nurture self-love is psychologically sophisticated and carefully researched to foster self-appreciation and self-respect. It has been written and narrated by noted psychologist, certified hypnotherapist and behavioral health expert Traci Stein, PhD, whose superb voice and expert content deliver some of the most powerful and effective tools for personal change in production today.

The loving kindness meditation audio is scored to the soothing music of Steven Mark Kohn and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax. The sleep track substitutes wave sounds for music to boost the calming action of Traci's voice and narrative. The track list is as follows:

1. Introduction (4:27)
2. Imagery for Compassionate Clearing (15:55)
3. Long Imagery for Self-Compassion
4. Affirmations (11:46)

Repeated listening to any combination of these meditation exercises delivers steady, incremental changes in attitude, feelings and behavior, reminding us that we are far more than our challenges or self-judgments. The self-compassion affirmations track reinforces the perspective of the loving observer and wise guide, to help us release self-criticism and enhance feelings of kindness and gentleness toward the self and others.

A separate Self-Compassion During Sleep audio program is also available and is especially helpful for those who tend to sabotage their own best intentions during the daylight hours. Listen to a sample and hear for yourself Traci's exquisite combination of voice, imagery and technique. (55 min.)

©2016 Hay House (P)2016 Hay House

Excellent

This is a great set of meditation / hypnosis tracks. I had to buy this on audible after it left apple music.