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A Guided Meditation to Help You Relieve Depression
- Narrado por: Belleruth Naparstek
- Duración: 44 m
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Resumen del Editor
This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list:
- Guided Imagery (23:45)
- Affirmations (20:22)
Guided imagery is a holistic mind-body technique that consists of healing words and hypnotic images, set to soothing music, to help with treating depression naturally. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format with positive statements designed for listening on the go or even while driving.
Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys depression meditation was produced by the Cleveland Orchestra's Bruce Gigax. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, before turning to medication with side effects, this is worth trying first.
So if you are dealing with depression, check out our reviews and listen to a sample, so you can see for yourself why healthcare providers and therapists nationwide choose this guided meditation for depression so frequently, as the mind-body treatment of choice.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,216
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Narración:4.5 out of 5 stars 6,971
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Historia4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 994
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Narración:4.5 out of 5 stars 867
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Historia4.5 out of 5 stars 863
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 858
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Narración:4.5 out of 5 stars 750
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Historia4.5 out of 5 stars 741
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,615
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Narración:5 out of 5 stars 1,407
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Historia5 out of 5 stars 1,398
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,791
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Narración:5 out of 5 stars 16,169
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Historia5 out of 5 stars 16,029
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,854
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Narración:4.5 out of 5 stars 4,976
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Historia4.5 out of 5 stars 4,919
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 204
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 195
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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General4.5 out of 5 stars 3,184
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Narración:4.5 out of 5 stars 2,600
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Historia4.5 out of 5 stars 2,548
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Las personas que vieron esto también vieron...
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Guided Meditations to Help with Anxiety & Panic
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 6 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 15
When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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5 out of 5 stars
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
- De P. Cello en 10-31-22
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A Guided Meditation for Healthful Sleep
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 37
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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3 out of 5 stars
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Audible ruined this
- De Judith S en 06-03-22
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 3 h y 40 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
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5 out of 5 stars
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Belleruth is phenomenal
- De Brigette Boggan en 07-02-23
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Guided Meditations to Relieve Stress
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 11 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 57 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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5 out of 5 stars
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Great Guided Imagery & Affirmations
- De catherine en 09-10-22
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Healing Trauma
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 59 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 7
Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
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5 out of 5 stars
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Extremely helpful!
- De grumpus en 01-05-23
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Guided Meditations to Help with Anxiety & Panic
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 6 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 15
When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
-
5 out of 5 stars
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
- De P. Cello en 10-31-22
-
A Guided Meditation for Healthful Sleep
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 37
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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3 out of 5 stars
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Audible ruined this
- De Judith S en 06-03-22
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 3 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
-
5 out of 5 stars
-
Belleruth is phenomenal
- De Brigette Boggan en 07-02-23
-
Guided Meditations to Relieve Stress
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 11
-
Narración:5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
-
A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 57 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
-
5 out of 5 stars
-
Great Guided Imagery & Affirmations
- De catherine en 09-10-22
-
Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Healing Trauma
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 59 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 7
Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
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5 out of 5 stars
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Extremely helpful!
- De grumpus en 01-05-23
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 47 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 3
This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.
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5 out of 5 stars
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it works!
- De Ty en 05-10-24
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A Guided Meditation for Relaxation & Wellness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 37 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 10
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
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4 out of 5 stars
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Helps relax. Get rid of Audible guy
- De Brian Bickham en 04-17-24
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Guided Meditation for Connecting with Your Spiritual Guide
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.
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5 out of 5 stars
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I love this author
- De Martha Ward en 01-09-23
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Affirmations
- For Mind, Body and Spirit
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 26 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.
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5 out of 5 stars
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Your mind is a powerful tool!
- De Diane Stewart en 11-14-23
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A Guided Meditation to Help with Anger & Forgiveness
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 9
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Historia4.5 out of 5 stars 9
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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5 out of 5 stars
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Very meaningful and helpful
- De Laura Wiens en 05-03-22
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Guided Meditation to Help with Heartbreak, Abandonment & Betrayal
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 49 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart.
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5 out of 5 stars
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Magically healing💜
- De Amazon Customer en 05-16-23
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A Guided Meditation to Help Ease Pain
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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5 out of 5 stars
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excellent guided imagery
- De Mark en 01-05-23
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A Guided Meditation to Ease Grief
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 48 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. This guided meditation helps the mind and body to relax and release sorrow, reduce feelings of loneliness, encourage eventual acceptance of a new reality, promote skills for coping with grief, and create space for nourishing memories to provide solace, hope, energy and inspiration for the future.
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Guided Meditations to Promote Successful Surgery
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 32 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 22
Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.
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4 out of 5 stars
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Wonderful with one caveat
- De BBeansteam en 04-16-22
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A Guided Meditation to Help You with Weight Loss
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 8
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
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4 out of 5 stars
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Wonderful!
- De k robinson en 08-17-23
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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Guided Meditations to Support Successful Relationships
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 8 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
This audio set features four different, state-of-the-art exercises of guided meditation for relationships, all designed to strengthen and renew the bonds of love and maintain vitality and vibrancy in your feelings and interaction. Each hypnotic, immersive track of this powerful guided imagery for relationships offers a different mind-body approach to removing barriers and deepening your connection. Listeners are guided to explore their attitudes and interaction non-judgmentally, promoting empathy for their partner and allowing for the release of old hurts and fears.
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5 out of 5 stars
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Well written and spoken
- De Anonymous User en 01-04-24
Lo que los oyentes dicen sobre A Guided Meditation to Help You Relieve Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andrea S Kustin-Mager
- 10-08-23
Very Helpful
I found this to be extremely helpful with regard to feeling depressed and anxious. I highly recommend this.
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