Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.

Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills

De: Emily Goleman

Narrado por: Melissa McArthur

Duración: 3 h y 45 m

Resumen del Editor

If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...

Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to.

Coupled with the unending subconscious chatter that is often negative and the stress of coping with the fast-paced world of today, it's easy to see why a lot of people succumb to anxiety and panic attacks that never seem to go away.

But it doesn't have to be that way.

If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.

In this guide, Emily Goleman hands you all the tools you need to deal with debilitating anxiety as well as extreme panic attacks.

You're going to finally say goodbye to self-effacing behavior that is robbing you of the chance to completely transform your life and help you learn how to rewire your brain to turn it into an idea machine, capable of finding its way out of negativity.

Take a sneak peek at some of the powerful tips you're going to discover in Rewire Your Brain:

• Why anxiety meds and other short-term fixes are actually bad for you in the long term
• How to quickly get rid of stress and anxiety fast using powerful natural methods
• Surefire techniques to help you battle anxiety and overcome panic attacks without burning out
• How to identify your unique triggers for panic attacks and anxiety and nip it in the bud before it paralyzes you
• 5 foolproof tips to help you manage your anxiety and panic attacks
• What to do if you have low self-esteem and how to simple tips to help you boost your self-confidence today
• The definitive guide to positive thinking and how to use it to overcome negative thought processes and actions
• Mistakes to avoid when trying to overcome shyness and social anxiety
• and much more!

Imagine how much better your life is going to be if you could quickly kill negative thoughts before they paralyze you and take away stress without having to depend on meds. This guide will help you achieve that goal even if you currently struggle with self-esteem issues and anxiety.

Ready to get your life back on track? Get this audiobook now!

©2019 Emily Goleman (P)2019 Emily Goleman

Try it, you'll like it!

Yes, there are some medical terms, but nothing to fear because I ordered this book because of the good reviews, and thanks to all who submitted them. I had an accident two years ago which resulted in a traumatic brain injury, and this book has helped me understand some of the workings of the brain and what types of foods help to increase fallen levels of certain vitamin deficiencies. The author includes matters of sleep, exercise, memory and mindfulness that are all informative and very helpful. It took me awhile to finish it, but that's just due to my struggle to comprehend information and thank you very much! I am happy to have found this wonderful and helpful book!

'Feeding' The Brain

This book provides a detailed account of what 'feeds' the brain. Tough slugging at some points, but well worth the listen.Helpful Hint: If you really want to 'learn' the content, try a few pages at a time and get your highlighter out. As an aside, I initially wanted to listen this book because it had the same primary title as my book, 'Rewire Your Brain: A Handbook for Stroke Survivors and Their Caregivers.' I was more than pleasantly surprised.

A Great Book

This book befitted me so much. In the past few months I was looking for a way to become better, but i felt there are barriers holding me back. Therefore, listening this book helped me to do the changes I need to do, gave me the knowledge combined with well to become better. I felt sad when I finished listening the book.

Extremely helpful

Anyone wanting to understand the direct and profound connection between our physical health and our mental well-being would benefit from this book. It does an excellent job of explaining exactly why exercise, sufficient sleep, healthy eating and strong social connections are so vital to helping us ward off anxiety and depression, contribute to resilience, and improve our attention and memory.

it was what i expected

A mind blowing listen. I followed the recommendations in this book and I can honestly say it changed my life. I am a more positive and energetic person than before.

Fabulous book, providing direct and clear linkage

Anyone wanting to understand the direct and profound connection between our physical health and our mental well-being would benefit from this book. It does an excellent job of explaining exactly why exercise, sufficient sleep, healthy eating and strong social connections are so vital to helping us ward off anxiety and depression, contribute to resilience, and improve our attention and memory.

This is absolutely the best one.

I was actually impressed by how much useful information squeezed in such a short book. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.

Good ideas about working through daily struggles

Very interesting listen. Informative and well audio so that the layman can understand the information. Good ideas about working through daily struggles.

Love it!

I was searching for a good introductory guide to Master Your Emotions. The book was really helpful - it's easy to listen without too many scientific terms and very practical. Love it!

Great book. I highly recommend it

The exercises were very helpful! If you follow the guidelines in this book your anxiety has no choice but to go down. Recommended to me by a psychologist friend when I had a series of panic attacks. Definitely trying some of the things from the book.