Rest & Sleep

Soothing Meditations to Help You Relax and Sleep

De: Richard Latham

Narrado por: Jane Warren, Richard Latham

Duración: 46 m

Resumen del Editor

Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.

Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.

Download the accompanying reference guide.

©2004 Meditainment Ltd (P)2004 Meditainment Ltd

Reseñas de la Crítica

"Now i'm relaxed and sleeping better, I have more energy." (Sunday Express)
"We just tried out Meditainment, and we feel like we're floating on air." (The Mirror)

What I need

A master for the mouth of a sage

Hear from the master

Gasho


Grateful grateful

sleepy time

I'm always asleep less than a half hour in. works wonders for when I'm caffinated

Best one I have found

Simply put it does what it says. Works about every time & calms my anxiety

Birds

Any additional comments?

There are chirping birds on the rest+sleep CD, which promptly makes we want to

So so

One technical issue that bugs me is that the two programs are not separately indexed / titled, so you can't easily choose to listen to just one.

Another bother: I'm a little picky, I know, but their accent and the way they pronounce "meditative" distracts me and makes it hard for me to relax.

very effective

I have a few spell mediation books downloaded and I find this one is the most effective. I only listen to the second part, buy it will send me to sleep more often than not.

Good Mediation CD

If you could sum up Rest & Sleep in three words, what would they be?

Soothing, relaxing and warm.

What did you like best about this story?

There is no story

Which scene was your favorite?

no scenes

What insight do you think you’ll apply from Rest & Sleep?

That I can sleep.

Any additional comments?

Beware of the misleading prices.

Excellent "sleeping pill"

I am more of a chronic night owl than an insomniac, and I've tried many, many types of solutions that might help me unwind, fall asleep and keep on a schedule. I must say, this audio is amazing! Nothing I've tried has ever worked so well. I've had it a few weeks and have yet to make it all the way through without falling asleep! Even if I awaken in the night it will put me back to sleep. The more I listen to it the better it seems to work as I can actually "see" the visualizations now. The two speakers accents don't bother me, I like them in fact.

very peaceful and relaxing

I like both the meditation very much, especially the last one it really helps me to calm down and enjoy the peaceful scenery that's offered.
the sounds are all very life like and make you go to another world for a little while.

Helps put me to sleep.

I like this guided meditation mostly because it is at
the beach and the sound of the waves relaxes me.