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Playful Mindfulness
- A Joyful Journey to Everyday Confidence, Calm, and Connection
- Narrado por: Ted DesMaisons
- Duración: 9 h y 5 m
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Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection.
- Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?
- Do you dream of a wide-open life filled with moments of wonder, delight, and surprise but find yourself trapped in routine and smothered by stress?
- Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?
Hope is on the way.
In this audiobook, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.
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De: Dzogchen Ponlop
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Transformational Speaking
- If You Want to Change the World, Tell a Better Story
- De: Gail Larsen
- Narrado por: Gail Larsen
- Duración: 6 h y 33 m
- Versión completa
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General4 out of 5 stars 60
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Narración:4 out of 5 stars 47
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Historia4 out of 5 stars 45
While most programs on public speaking focus on a polished presentation and overcoming fear, Larsen's holistic blend of spirit and logic goes far beyond the standard format, making Transformational Speaking a must listen for even the most seasoned speechmakers. With her uniquely inspirational approach, Larsen reaches out to those who want to make a genuine difference in our world by changing minds through changing hearts.
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1 out of 5 stars
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move on
- De Jim Markley en 05-16-14
De: Gail Larsen
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Perfectly Imperfect
- The Art and Soul of Yoga Practice
- De: Baron Baptiste
- Narrado por: Baron Baptiste
- Duración: 3 h y 48 m
- Versión completa
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 278
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Historia4.5 out of 5 stars 276
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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5 out of 5 stars
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Easy, Quick, EFFECTIVE
- De Demetra Nakos en 03-20-17
De: Baron Baptiste
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- De: Barbara Fredrickson
- Narrado por: Barbara Fredrickson
- Duración: 7 h y 47 m
- Versión completa
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General4 out of 5 stars 273
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Narración:4 out of 5 stars 232
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Historia4 out of 5 stars 239
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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5 out of 5 stars
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I appreciate the poetry.
- De A Partner in Crime... en 02-14-16
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- De: Penney Peirce
- Narrado por: Randye Kaye
- Duración: 10 h y 28 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 102
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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5 out of 5 stars
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Fantastic book that I would recommend A+
- De JOE RADZIKOWSKI en 05-10-16
De: Penney Peirce
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Uncharted
- The Journey through Uncertainty to Infinite Possibility
- De: Colette Baron-Reid
- Narrado por: Colette Baron-Reid
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 142
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Narración:5 out of 5 stars 127
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Historia4.5 out of 5 stars 123
Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit.
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3 out of 5 stars
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Doesn't fit well with the audio format
- De Renae M. en 04-27-18
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The Inside-Out Revolution
- De: Michael Neill
- Narrado por: Michael Neill
- Duración: 2 h y 23 m
- Versión completa
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General4.5 out of 5 stars 765
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Narración:5 out of 5 stars 654
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Historia4.5 out of 5 stars 648
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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5 out of 5 stars
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Real
- De Tad Davis en 05-03-16
De: Michael Neill
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 100
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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5 out of 5 stars
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inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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General4.5 out of 5 stars 164
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 125
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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Gravitas
- Communicate with Confidence, Influence and Authority
- De: Caroline Goyder
- Narrado por: Caroline Goyder
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly, with passion and confidence, to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention.
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1 out of 5 stars
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This is not worth it - don’t spend the money
- De Travis Goff en 09-27-22
De: Caroline Goyder
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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The Mindful Athlete
- Secrets to Pure Performance
- De: George Mumford, Phil Jackson - foreword
- Narrado por: J. D. Jackson
- Duración: 4 h y 50 m
- Versión completa
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General4.5 out of 5 stars 3,516
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Narración:4.5 out of 5 stars 3,000
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Historia4.5 out of 5 stars 2,993
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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5 out of 5 stars
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For the athlete to learn mindfulness....
- De Amazon Customer en 06-27-17
De: George Mumford, y otros
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 322
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Narración:4.5 out of 5 stars 264
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Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Be Water, My Friend
- The Teachings of Bruce Lee
- De: Shannon Lee
- Narrado por: Shannon Lee
- Duración: 7 h y 20 m
- Versión completa
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General5 out of 5 stars 1,857
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Narración:5 out of 5 stars 1,626
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Historia5 out of 5 stars 1,621
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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5 out of 5 stars
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A different yet useful self help book
- De Yuri Fronda Rabena en 10-14-20
De: Shannon Lee
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- De: Lauren Robertson
- Narrado por: Lauren Robertson
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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5 out of 5 stars
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LOVE, LOVE, LOVE this book!
- De Dana D. en 07-10-18
De: Lauren Robertson
Lo que los oyentes dicen sobre Playful Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carlos Rangel
- 12-23-21
Full of gems
I’m glad this book exists. I’m happy to read a book that combines the two practices that I thought could never be blend together.
My favorite future from this book is the helpful recap after every chapter. This helps so much because I can use it as a reference tool whenever I need to troubleshoot my own practice.
I fully recommend this book full of gems.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M. Miller
- 05-23-19
Extremely valuable tools for recovering perfectionists
As a writer and event designer, I constantly seek tools to dig up and break open the buried treasure chest of authentic, unique ideas locked away in my brain. Playful Mindfulness is exactly this kind of device. As Ted DesMaisons shares his fresh take on mindfulness, he cracks away at surface-level mindsets that hide glistening gems begging to be unearthed.
DesMaison’s book challenges the tired stories I tell myself: I’m not very funny; others will reject my ideas; I can’t possibly change course once I’ve started. In place of these trite myths, he installs hope. His words inspire me to be more open to failure, and his methods provide solutions to quicken healing when it happens.
I would highly recommend this book to anyone who’s ready to show up more authentically in life and work. I would ESPECIALLY recommend it to creative professionals who struggle with perfectionism and know it’s strangling their work. Operating from a place of Playful Mindfulness is a radical game-changer that revolutionizes careers and relationships.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carmody
- 11-10-19
Really good life-changing stuff
This is a wonderful, practical, deep, book about mindfulness that you can actually use - even if (like me) you are more skeptical than New Age. And it is read extremely well.
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