Plant-Based Diet: The Plant-Based Diet for Beginners
What Is a Plant-Based Diet?, Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes
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Narrado por:
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Tiana Hanson
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De:
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Olivia Banks
Acerca de esta escucha
There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This audiobook will take you through the basics of this lifestyle, its benefits, and why it works, as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.
Here’s a preview of what you’ll learn:
- What is a plant-based diet?
- Plant-based diet vs. vegan
- Getting started on a whole-food plant-based diet
- The benefits of going plant-based
- Stocking your plant-based diet pantry
- Fifty plant-based diet recipes
- And the key pillars you need to stick to making your plant-based lifestyle a success
Whether you are new to this lifestyle or familiar with it, this audiobook is definitely a treasure. Enjoy!
Scroll up to the top of the page, click on the "Buy Now" button, and learn how you can live healthier and feel better with the plant-based diet!
©2018 CAC Publishing LLC (P)2018 CAC Publishing LLCLos oyentes también disfrutaron...
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The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.
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Not factual enough
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Lo que los oyentes dicen sobre Plant-Based Diet: The Plant-Based Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Connor Taylor
- 11-14-19
Beautiful book
Beautiful book. I loved the way the book listen to me and I saw so many ways I can live comfortably in my body without eating meat. This book broke down all the different food choices for me, helping me to decide what will work best for me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ewan Stephens
- 11-14-19
Like it! Great book!
So far I’m loving this cookbook! The foreword was well written with the realistic approach things may need to be modified or trying out new things to make recipes work. It’s great how things are fresh and clean, instead of carb loaded or cheese covered to taste good.This is the best vegan cookbook i’ve listen. It’s full of normal foods without a bunch of fake meats and stuff. The recipes are simple and doesn’t require a ton of ingredients. I’m very happy with this purchase!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- William Blackburn
- 11-16-19
Good book to listen
I love it! I also found the section on the tips and tricks of each tool very useful and was a thoughtful touch to consider on the recipes people that doesn't have a specific one and provide alternative methods. Nice book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sebastian Bevan
- 11-14-19
Lovely book
Loving that! This is nice and updated Instant pot cookbook. I like the recipes as well as how this book explains about Instant Pot.A great resource for the beginner. I appreciate the variety of recipes and the specific tips that are a good springboard for finding recipes online. Once you understand how the Instant Pot works and feel competent, it's not such a mystery. The author does a great job of walking you through using each of the features on your Instant Pot. Well done! Great!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Howard Dirksen
- 11-16-19
Awesome book Plant based diet!
Awesome cookbook! A plant-based eating routine, when followed soundly, is an ideal eating regimen for life span. The center guideline is eating entire, crisp, normal, and natural plant-based sustenances that keep up the correct adjust of proteins, sugars, and fats. These sustenances incorporate organic products, vegetables, grains, and vegetables. great work!!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gabriel King
- 11-16-19
This book is number 1
Great! This book hits home. Both information wise and emotionally.
It breaks Keto down while sjowing you the side of a real human whos been there and not just selling snake oil.
I listen the first part with a highlighter and highlighted the parts that mirrored my experiences and feelings. Lovely one! Amazing book!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Archie Watkins
- 11-14-19
Onky like
Particularly yogurt and cheddar. Be that as it may, before the second's over week, I wasn't feeling the loss of any of it. Before the finish of the third week my taste buds woke up. The assortment of nourishments, tastes and unadulterated excellence on the plate makes this a day by day experience. Best of all is the amount more vitality I have now.
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