People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
Social Intelligence
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People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
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Narrado por:
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Ivan Busenius
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De:
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Andy Gardner
Acerca de esta escucha
Stop people-pleasing and master the art of setting boundaries.
Do you ever feel as though you are trapped in a never-ending cycle of people-pleasing?
Do you always say “Yes” to others, even when it means neglecting your time and energy?
Do you worry too much about what others think about you, which ultimately affects your mental health?
If this sounds familiar, you’re not alone.
The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution?
This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself. It offers practical strategies for saying “no” in an authentic and empowering way. It also gives insight into why you may have developed people-pleasing tendencies in the first place.
Instead of constantly sacrificing your needs for others, you can prioritize your well-being and devote your time and energy to the things that matter most to you. One of the most significant benefits of putting what you learn into practice is the sense of freedom that comes with setting healthy boundaries.
In this audiobook, you will:
- Learn what people-pleasing is and how to determine if you are one
- Learn the psychology behind people-pleasing
- Discover the personality types prone to people-pleasing
- Master the art of saying no with purpose
- Learn practical tips to help you overcome people-pleasing
- Discover how to navigate people-pleasing in relationships or friendships
- Master strategies for self-care
- Master understanding self-awareness
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