Overcome Overthinking

Replace Negative with Positive & Productive Thoughts, Take Action, Manage Stress & Anxiety, & Increase Mental Clarity to Feel Empowered

De: L.M. Norton

Narrado por: Rachael Doolen

Let go of overthinking – Find out how to break free from this mental jail and reclaim your peace of mind.

Do you overthink everything that happens in your day-to-day life?

Are you plagued with worrisome thoughts of potential misfortunes that never happen?

If so, you're not alone...you may be part of 73 percent of adults worldwide who are grappling with the draining cycle of overthinking.

It's natural to have moments when you doubt yourself–whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.

But dwelling on destructive thoughts can be a slippery slope…it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support.

With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will discover:

• The factors that trigger overthinking–and how to identify and manage them in your own life
• A self-care manual for mental, physical, and spiritual well-being
• Strategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and career
• Nature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your home
• A surefire way to achieving peace of mind–journaling prompts explicitly created to help clear your thoughts and bring you into the moment
• Easy activities to help you break free from overthinking in seconds–be it at your office desk, at home, or on the go
• The secret to better decision-making–how not to just think outside the box, but master it

Wouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head?

It's high time to chase them away…and make room for more positivity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Laura L Campbell (P)2023 Laura L Campbell

Conquer Overthinking for a Brighter Future!

The author delivers a powerful message of hope and transformation. Drawing on personal anecdotes and scientific research, the audiobook offers a compelling roadmap to breaking free from the grip of overthinking and reclaiming your mental well-being. With actionable strategies and practical exercises, listeners are empowered to replace negative thoughts with positive, productive ones, cultivate mindfulness, and embrace a more balanced approach to life. Whether you're struggling with anxiety, stress, or simply seeking greater clarity and focus, this audiobook is a must-listen for anyone looking to overcome overthinking and live a more fulfilling life.

Mental clarity improves everything!

Huge shoutout to L. M. Norton for her book, Overcome Overthinking. This book was a game-changer for me, seriously. It showed me how to challenge those sneaky false beliefs and gave me some solid strategies to get a grip on my thoughts. And let me tell you, the way Rachael Doolen narrates it? Super calming, makes everything just click. It's all laid out in plain speak, nothing too clinical. The part that really got me was the about taking action. It's not just about thinking postively and hoping life will change. Total perspective flip. I'm definitely going to be recommending this to my kids and friends who get caught in that overthinking trap—it's way too easy to sabotage yourself without even realizing it. If you're trying to clear the mental clutter and get some peace of mind, you've gotta check this book out.

WOW

This book helps you become more conscious of your ideas, which is crucial since it will make you use your mind more effectively. It assists you in identifying and labeling typical negative thought processes. It is helpful for being more upbeat and at ease and has sound logic and knowledge. If you are experiencing the symptoms of overthinking, this book can be quite beneficial. In addition to definitions and data, it offers techniques for controlling overthinking and promoting mental relaxation. You might attempt mantras and breathing exercises to help you relax. I would suggest this book to anybody who have trouble thinking too much.

Very Helpful!

As someone who struggles with "Analysis Paralysis", LM Norton does wonderful job providing useful suggestions and practical guidance. "Overcome Overthinking" not only helps you, it also covers the "why" behind overthinking, how common it is, and the negative effects associated with overthinking. A renewed positive outlook will enable me to be more productive, thank you!

Very Educative

This is a great book that provided me with different ways to approach my problems. Getting from a different perspective and from someone else makes me believe that I am not alone in this struggle. It provided me with the different ways to normalize my thinking and not overthink and get overwhelmed. Has lots of tips and tactics to hand handy for personal use.

Worth it!

This was a much needed book. My mind race often especially during the night. The auth really does give helpful steps to reducing your mind racing constantly. Definitely recommend this!

Fantastic Resource

My mind is always racing and I have many negative, self-critical thoughts. I hate it, but I have not been able to get control of my own mind. This audiobook is great. The author understands the struggle and approaches it with empathy and support, giving great techniques to use to slow down your thoughts and shift to positive self-talk.

If you are an overthinker, you must read!

All I can say is Great job to L. M. Norton for her book, Overcome Overthinking. This book helped me challenge false beliefs in my thinking and offered practical strategies to have better control of my thoughts. Norton's insights are invaluable, and the narration by Rachael Doolen is incredibly soothing, making it easy to absorb the content. It is not overly clinical, either. I particularly loved the chapter on "You are not your thoughts," which completely shifted my perspective. If you're looking to break free from the cycle of overthinking and cultivate mental clarity, this book is a must-read!

Put Overthinking in the Past

This audiobook serves as a powerful resource for individuals aiming to overcome the challenge of overthinking. By emphasizing positivity and offering methods to eliminate negative thinking patterns, it equips listeners with practical tools and strategies to regain control over their thoughts and emotions, ultimately reducing stress and anxiety in their lives. With its insightful approach, the audiobook delves into the root causes of overthinking, providing a thorough understanding of how thoughts originate and impact our mental well-being. It offers actionable solutions for addressing negative thought patterns effectively, empowering listeners to cultivate a more positive and peaceful mindset. Through the author's skillful guidance, listeners are gently nudged towards a better direction, encouraging them to take proactive steps in managing their thoughts and emotions. Whether listeners struggle with persistent negative thoughts or simply aim to enhance their mental well-being, this audiobook serves as an invaluable companion on their journey towards greater self-awareness and fulfillment.

Overcome Overthinking!

"Overcoming Overthinking" by L.M. Norton offers straightforward advice for tackling excessive rumination. Norton's practical approach, focusing on replacing negative thoughts with positive ones and managing stress, makes it easy for readers to understand and apply the techniques discussed. With clear writing and actionable steps, this book is perfect for anyone looking to regain control of their thoughts and lead a more empowered life.