No Shame - The Key to Weight Loss

If You've Paid for Diets This Book May Change Your Life

De: Dale E. Funk

Narrado por: Jamie Schmieding

If you’ve paid for diets and either not lost weight or gained it back, this book may change your life!

The diet industry is a monster, probably among the largest money makers in the world, and you are giving them your hard-earned money. This insightful book explains why those diets fail again and again and ultimately empowers you to break patterns and take control of your own eating habits. If you’re a binge eater, food addict, or feel you can’t control your eating and commercial diet plans haven’t helped, this book will allow you to understand yourself.

The biggest surprise may be that over-eating, binge eating, and addictive eating usually have very little to do with food, but are more often related to conflicting personality traits in our subconscious. This book shows you how to identify, manage, and employ those traits to regulate your eating habits rather than feel that they control you.

The author, a Physical Therapist, has spent his career studying and teaching methods to change daily habits. Take control of your eating habits via this journey to self-understanding. Take control of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dale E Funk (P)2022 Dale E Funk

A Simple No Cost Way to Lose Weight

This book is an easy read, providing a new, no cost approach to weight loss. Not another eating or diet plan, this book offers an inventive and intriguing way of thinking to help a person understand why they eat. This allows a change in thinking which over time changes a person's relationship with food., which is key to weight loss. It is simple, yet not always easy as the book points out. To assist in the process, there are many helpful ideas and thoughts presented.
The book gets to the core issues of weight challenges that fad diets and weight loss products cannot address. No matter what, in order to lose weight permanently, our relationship to food has to change.
If you've lived a life of yo yo dieting or fad dieting without results, this is a must read.