Navigating Adversity
Tactical Self-Care for First Responders
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Navigating Adversity
Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Joseph Courtemanche
Acerca de esta escucha
Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital. This tactical approach to self-care is a lifelong resource that first responders can call upon so that when critical incidents occur, they are prepared to navigate adversity.
©2010, 2021 Renee Thornton (P)2021 Renee ThorntonLos oyentes también disfrutaron...
-
De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- De: Douglas E. Noll
- Narrado por: Aleya Dao
- Duración: 7 h y 9 m
- Versión completa
-
General4 out of 5 stars 86
-
Narración:4 out of 5 stars 76
-
Historia4 out of 5 stars 73
Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills based on the latest findings in neuroscience and meditation.
-
2 out of 5 stars
-
Difficult if not painful to listen to
- De Mom of 3 en 01-08-18
De: Douglas E. Noll
-
The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- De: Janessa Rhoades
- Narrado por: Jason Mann
- Duración: 4 h y 35 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
-
4 out of 5 stars
-
Great!
- De Kindle Customer en 02-14-24
De: Janessa Rhoades
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
-
5 out of 5 stars
-
Self care is in!
- De Audiobook love en 03-24-24
De: Y.D. Gardens
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- De: Miles Burke
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
-
Explained so We'll!
- De Daniel Robison en 09-20-22
De: Miles Burke
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 1,562
-
Narración:4.5 out of 5 stars 1,327
-
Historia4.5 out of 5 stars 1,319
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 703
-
Narración:4.5 out of 5 stars 621
-
Historia4.5 out of 5 stars 617
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
-
De-Escalate
- How to Calm an Angry Person in 90 Seconds or Less
- De: Douglas E. Noll
- Narrado por: Aleya Dao
- Duración: 7 h y 9 m
- Versión completa
-
General4 out of 5 stars 86
-
Narración:4 out of 5 stars 76
-
Historia4 out of 5 stars 73
Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills based on the latest findings in neuroscience and meditation.
-
2 out of 5 stars
-
Difficult if not painful to listen to
- De Mom of 3 en 01-08-18
De: Douglas E. Noll
-
The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- De: Janessa Rhoades
- Narrado por: Jason Mann
- Duración: 4 h y 35 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
-
4 out of 5 stars
-
Great!
- De Kindle Customer en 02-14-24
De: Janessa Rhoades
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
-
5 out of 5 stars
-
Self care is in!
- De Audiobook love en 03-24-24
De: Y.D. Gardens
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- De: Miles Burke
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
-
Explained so We'll!
- De Daniel Robison en 09-20-22
De: Miles Burke
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 1,562
-
Narración:4.5 out of 5 stars 1,327
-
Historia4.5 out of 5 stars 1,319
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 703
-
Narración:4.5 out of 5 stars 621
-
Historia4.5 out of 5 stars 617
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,519
-
Narración:4.5 out of 5 stars 1,305
-
Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
5 out of 5 stars
-
Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
-
The Source
- The Secrets of the Universe, the Science of the Brain
- De: Tara Swart MD PhD
- Narrado por: Tara Swart MD PhD
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 631
-
Narración:5 out of 5 stars 551
-
Historia4.5 out of 5 stars 548
The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
-
4 out of 5 stars
-
If youre impressionable its a great book!
- De Kindle Customer en 11-15-20
-
Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 105
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 54
Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
De: Avery Wright
-
Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- De: Chloe S
- Narrado por: Michelle Murillo
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
-
5 out of 5 stars
-
MUST BE LISTEN!
- De Laquita T. Himes en 09-22-18
De: Chloe S
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 477
-
Narración:4.5 out of 5 stars 403
-
Historia4.5 out of 5 stars 399
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
4 out of 5 stars
-
insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
-
The Highly Sensitive Person's Growth Guide
- How to Feel Empowered in an Overstimulated World
- De: Damian Blair
- Narrado por: Connor Brannigan
- Duración: 3 h y 46 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Are you easily overstimulated by the world around you? If you answered "yes", then you might be a highly sensitive person (HSP). In The Highly Sensitive Person’s Growth Guide, you will discover how to identify this trait in yourself and take advantage of it in your everyday life. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities.
-
5 out of 5 stars
-
Great workbook!
- De Ronald J. Contreras en 12-07-21
De: Damian Blair
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 209
-
Narración:4.5 out of 5 stars 177
-
Historia4.5 out of 5 stars 174
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
3 out of 5 stars
-
Where are the goodies?
- De J. Pike en 03-08-21
-
Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence
- De: Carl Prox
- Narrado por: CJ Lewis
- Duración: 4 h y 6 m
- Versión completa
-
General5 out of 5 stars 55
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 55
Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.
-
5 out of 5 stars
-
Very Motivating
- De Tom en 05-16-22
De: Carl Prox
-
Self Help Bible: 2-in-1 Box Set
- A Sacred Enneagram Journey, The Cognitive Behavioral Therapy Magic
- De: Suzanne Palmer, Maria Clark
- Narrado por: Lisaun Whittingham, Megan DeLay
- Duración: 6 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
In today’s fast-paced digital world, I know how it feels like to be sad, lost, or sometimes even depressed. Anxieties of how you’re never good enough creeps in. I want you to know that it’s all normal and that out of the ashes, you shall rise and become stronger than ever. I’ve created Self Help Bible bundle to help people like you and me who have been struggling with these same issues for years.
-
1 out of 5 stars
-
How do I return a book?
- De Kathy Shoop en 10-19-19
De: Suzanne Palmer, y otros
-
Healing from Trauma
- A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
- De: Jasmin Lee Cori, Robert Scaer
- Narrado por: Suehyla El-Attar, Kevin Stillwell
- Duración: 9 h y 10 m
- Versión completa
-
General5 out of 5 stars 74
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 61
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you understand trauma and its devastating impacts. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
-
5 out of 5 stars
-
Incredibly written! Easy to read and FEEL!
- De Adriana Fernandes en 12-05-22
De: Jasmin Lee Cori, y otros
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 342
-
Narración:4.5 out of 5 stars 291
-
Historia4.5 out of 5 stars 289
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
5 out of 5 stars
-
Mental health is a physical process
- De Meagen G. en 04-18-22
-
Fearvana
- The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness
- De: Akshay Nanavati
- Narrado por: Akshay Nanavati
- Duración: 7 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 131
-
Narración:5 out of 5 stars 116
-
Historia5 out of 5 stars 115
Everyone experiences fear, stress, or anxiety at some point in their lives, but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories, in-depth research in neuroscience, psychology, and spirituality, practical insight, and actionable strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness.
-
5 out of 5 stars
-
Incredible content!
- De Tamarah Quillmann en 01-08-20
De: Akshay Nanavati
Lo que los oyentes dicen sobre Navigating Adversity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Joseph Courtemanche
- 12-29-21
Wellness is a life requirement
Navigating Adversity illustrates, using 8 pillars of wellness, the resilience model found to work well for first responders. easily understood and clearly presented, this book provides tools needed by those on the front lines.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- TJ
- 10-21-21
Valuable information.
Loved the book and it’s content. Wish the authors would have read it- the narrator did not do great describing the charts inside the book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña