NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety

De: Modern Psychology Publishing

Narrado por: Terry F. Self

Duración: 1 h y 13 m

Resumen del Editor

Are you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others?

If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.

At its root, anxiety comes down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind.

The good news is: You have the power to rewrite your habits!

NLP is a powerful tool that can guide you through the process of self-transformation. Believe it or not, it is very simple to learn - you just need to know how.

Quit the anxiety habit - start yourself on the path to empowerment, confidence, and healthy relationships by learning NLP today!

In this book you will learn:

• The six most effective NLP techniques to combat anxiety
• How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations
• How to build positive thought habits
• Common anxiety triggers and how to identify them

After listening to this book you will be able to:

• Create a personal relaxation anchor
• Use reframing techniques to see your anxiety as an advantage
• Utilize the resourceful state of mind to access solutions
• And much, much more!

©2016 Modern Psychology Publishing (P)2017 Modern Psychology Publishing

Neuro linguistic programming is the language of

NLP is the language of the subconscious mind, and if you learn how to speak the language you can learn how to improve your thinking! I liked this book because it is really in depth and give you a complete guide on how to use the methods.

Helped me out a lot

I really enjoyed this book, and I think it can help anyone with a desire to improve their thinking habits.

Great techniques like reframing anxiety triggers

This book is chock full of helpful tips and tricks for dealing with anxiety!Thanks for this book.

Liberate yourself from negative thoughts

Anyone can learn these techniques, that’s probably what I appreciate most about this book. Unfortunately they take a little bit of effort and introspection, but the results are WELL worth it if you ask me. You can’t put a price on happiness.

Anxiety is a sign of intelligence

As this book mentions, anxiety is not something that anyone should be ashamed of, in fact it is a sign of intelligence because it means that you are processing information about your environment in a way that allows you to imagine future scenarios. Use this processing power to bring about positive change, rather than dwelling in negativity!

The timeline technique is super effective

I really liked practicing and using the timeline technique described in this book. Great read and very helpful!

Very thorough and authentic look in the way we do

The book was thorough and it was very well written good job to the author thank you

Helpful and practical

Helpful and practical advice to be found here. Nothing revolutionary, but well thought out and useful.

Improve your ability to navigate social anxiety

I liked this book because it teaches you how to react more positively to social situations, as well as how to build better habits in your life. You can rewire your mind to reduce stress! Incredible!

The Power of Habits!

You have the power to change your habits, which means you have the power to change your mood! Use this book to help you learn how to do it. NLP is actually an amazing science that can help you get in touch with your brain.