NLP: Anxiety, Depression & Dieting: 3 Manuscripts

De: Modern Psychology Publishing

Narrado por: Terry F. Self

Duración: 3 h y 44 m

Resumen del Editor

A bonus workbook included with step-by-step guided exercises.

Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviors, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits!

If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life.

Believe it or not, NLP is extremely simple to learn - you just need to know how.

This book contains three manuscripts to help you master your psychology:

• NLP: Anxiety: Eliminate Stress and Social Anxiety with Neuro Linguistic Programming
• NLP: Depression: Techniques for Taking Control and Increasing Happiness
• NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss

In this book you will learn:

• Over 20 of the most effective NLP techniques to guide you on the path to self-transformation
• How to build positive thought habits, one step at a time
• How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations
• Techniques to implant suggestions into the subconscious for maximum, rapid effect

This book is highly actionable, with step-by-step exercises for each technique and a workbook included to guide you on your journey of self-mastery.

After listening to this book you will be able to:

• Create personal anchors for improved mental and physical health
• Use reframing techniques to create dramatic improvement in your life in a short period of time
• Utilize the resourceful state of mind to access solutions
• And much, much more!

©2017 Modern Psychology Publishing (P)2017 Modern Psychology Publishing

Self development masterclass!

This book is very relevant to anyone who wishes to study self development techniques. Personally, I enjoyed the book about anxiety the most, but the other two are quite good as well.

Self improvement to the max!

Loved the variety of helpful tactics in here. I am mostly focused on the diet book, but the others are good too.

Over 20 NLP techniques

Wow! This book is pretty thorough and interesting to boot. It has over 20 powerful NLP tactics.
I would definitely recommend this book to people with anxiety, or who just want to learn how to use NLP in general.

Learn all about anxiety and how to beat it

This book teaches you how anxiety works and the complete science behind it. You will also learn about depression, and what you can do about it using NLP! Great book!

Short read. Easy to understand.

A lot of NLP books make it overly complicated. This book simplified everything for me. Well done.

Easy to understand

This book covers some pretty advanced topics like how the subconscious mind works, but it is actually easy to follow and understand.

Helps

This book was actually helpful, I am impressed with the information given. Thanks for this book.

Reprogramming your habits is easy if you know NLP

If you want to lose weight or improve your positive self talk habits, this book will tell you exactly how you can do those things! Reprogramming your brain isn’t as daunting as it sounds at first. NLP is a tool or language that helps you interface with your own mind.

Potential solutions

There are lots of good potential solutions in this book, it’s up to you to try them and find out what works for you! I highly recommend listening to this book however for the amount of knowledge you will gain.

Excellent advice given in this book

I highly recommend this book for the great advice given. It is very empowering, and encourages you to take control and start building skills that will help you long term. Great book .