Mindfulness in Plain English
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Mindfulness in Plain English
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Narrado por:
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Edoardo Ballerini
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir, Journey to Mindfulness.
©2011 Bhante Henepola Gunaratana (P)2016 Audible, Inc.Los oyentes también disfrutaron...
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Historia4.5 out of 5 stars 282
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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5 out of 5 stars
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one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,270
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Narración:4.5 out of 5 stars 1,936
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Historia4.5 out of 5 stars 1,916
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Path Is The Goal
- A Basic Handbook of Buddhist Meditation
- De: Chögyam Trungpa, Sherab Chödzin - editor
- Narrado por: Julian Elfer
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 995
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Narración:4.5 out of 5 stars 845
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Historia4.5 out of 5 stars 835
According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.
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5 out of 5 stars
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$2.00!!!
- De Roberta and Johnny Shaughnessy, Mindfulness Meditation Teachers en 12-04-16
De: Chögyam Trungpa, y otros
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Breath By Breath
- The Liberating Practice of Insight Meditation
- De: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrado por: Edoardo Ballerini
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 509
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Narración:5 out of 5 stars 451
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Historia5 out of 5 stars 445
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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3 out of 5 stars
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Instructive yet Disheartening
- De Asha Ember en 04-26-18
De: Larry Rosenberg, y otros
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- De: Ajahn Chah
- Narrado por: Graeme Malcolm
- Duración: 15 h y 21 m
- Versión completa
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General5 out of 5 stars 668
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Narración:5 out of 5 stars 582
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Historia5 out of 5 stars 577
This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.
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5 out of 5 stars
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You Don't Need to be a Buddhist to Understand Him
- De Mesut en 09-17-16
De: Ajahn Chah
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- De: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrado por: Sean Runnette
- Duración: 16 h y 5 m
- Versión completa
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General4.5 out of 5 stars 440
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Narración:4.5 out of 5 stars 364
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Historia4.5 out of 5 stars 361
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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5 out of 5 stars
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Brilliant mediation guide!
- De Emil en 06-02-17
De: Culadasa John Yates PhD, y otros
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- De: Ayya Khema
- Narrado por: Claire Slemmer, Fajer Al-Kaisi
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 609
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Narración:4.5 out of 5 stars 521
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Historia4.5 out of 5 stars 518
In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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5 out of 5 stars
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The only book you will ever need.
- De Andrew en 01-10-17
De: Ayya Khema
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 1,088
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Narración:4 out of 5 stars 835
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Historia4 out of 5 stars 808
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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The Buddha Is Still Teaching
- Contemporary Buddhist Wisdom
- De: Jack Kornfield - editor, Noelle Oxenhandler - editor
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 853
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Narración:4.5 out of 5 stars 724
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Historia4.5 out of 5 stars 713
When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.
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4 out of 5 stars
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Many pearls, but no string
- De Steve en 04-15-15
De: Jack Kornfield - editor, y otros
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Meditation in Action
- 40th Anniversary Edition
- De: Chögyam Trungpa, Samuel Bercholz - foreword
- Narrado por: Samuel Bercholz
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,334
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Narración:4.5 out of 5 stars 1,134
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Historia4.5 out of 5 stars 1,118
This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.
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5 out of 5 stars
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Insightful
- De Irwin en 01-21-15
De: Chögyam Trungpa, y otros
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 126
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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1 out of 5 stars
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Unnerving
- De Andrea en 01-16-24
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The Magic of Awareness
- De: Anam Thubten, Sharon Roe
- Narrado por: Fred Stella
- Duración: 4 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,327
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Narración:4.5 out of 5 stars 1,146
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Historia4.5 out of 5 stars 1,133
The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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4 out of 5 stars
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It Is!
- De Pegret en 03-27-15
De: Anam Thubten, y otros
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Bringing Home the Dharma
- Awakening Right Where You Are
- De: Jack Kornfield, Daniel J. Siegel MD - foreword
- Narrado por: Jack Kornfield, Edoardo Ballerini
- Duración: 10 h y 58 m
- Versión completa
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General4.5 out of 5 stars 779
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Narración:4.5 out of 5 stars 675
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Historia4.5 out of 5 stars 666
If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.
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2 out of 5 stars
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Not Read by Jack Kornfield
- De Roger en 05-18-17
De: Jack Kornfield, y otros
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Mindfulness for Dummies
- 3rd Edition
- De: Shamash Alidina
- Narrado por: Neil Shah
- Duración: 15 h y 8 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4 out of 5 stars 9
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Historia4.5 out of 5 stars 9
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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5 out of 5 stars
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Useful for Developing Skill
- De Christopher E Lane en 11-02-23
De: Shamash Alidina
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- De: Tessa Watt
- Narrado por: Tessa Watt
- Duración: 4 h y 46 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4 out of 5 stars 7
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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5 out of 5 stars
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Good book
- De Dabbler en 07-17-23
De: Tessa Watt
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Go Slowly, Breathe and Smile
- Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh
- De: Thich Nhat Hanh, Rashani Réa
- Narrado por: Jeed Saddy
- Duración: 2 h y 10 m
- Versión completa
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General4 out of 5 stars 18
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations.
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3 out of 5 stars
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Reading of Imaged Book, PDF Not Included
- De Ziggy en 11-23-22
De: Thich Nhat Hanh, y otros
Lo que los oyentes dicen sobre Mindfulness in Plain English
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- S.P. Dinsmoor
- 08-24-16
excellent. one of the best books on mindfulness.
Narrator sounds like Henry Gibson, from Laugh-In. One of the best books about mindfulness on audio media. TWO THUMBS UP.
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esto le resultó útil a 25 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jonny
- 10-20-16
highly recommend
Good engaging narration from Edoardo Ballerini. Fantastic explanation on what mindfulness is all about. I would say a must listen/read for anyone to understand mindfulness.
I finished this book in 3 days. But it is a book you will want to and probably need to read again.
A solid foundation book on mindfulness. One that you will cherish for ever.
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esto le resultó útil a 15 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jai Deep Singh
- 08-07-20
Meditation for beginners
This is a fantastic book for beginners looking to start meditation - my favorite part about the book is the narrator Eduardo Ballerini. He has such a calming voice. I’ve heard this book about 6 times, you have to keep listening to get it completely.
Yes, this book has changed my life. Thank you
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
- Aaron I Sanchez
- 01-07-19
Aside from a very off putting and weird claim about meditation and psychic powers in the beginning this book has been a great manual for starting out in mindfulness meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Arman
- 01-27-21
Simply amazing.
Where do I start, inherently I’m not much of a meditator and when ever I do try I tend to fall off. That being said, this book opened my eyes to a new form of meditation that I was not familiar with. The performance was phenomenal, and the book had excellent insights. Highly recommended for those who wish to start practicing meditation within the Vipasana tradition.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- FlinkMarmot
- 10-24-18
I think I can, now
I have wanted to try mindfulness meditation for a long time but usually feel like a failure after 5 minutes due to my thoughts careening off everywhere, so I forced myself to get the Audible version of this book. The reader is appropriate for the subject matter and this book seems to cover how to deal with all the challenges and excuses one can come up with -- thus giving me the incentive to try again and not feel like I can't do it. My only reservation about the book is that it is repetitious regarding the benefits of mindfulness.....OK, OK, I got it! #tagsgiving #sweepstakes #SelfDiscovery #Inspiring #FeelGood #Heartfelt
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- niv adan
- 04-20-22
Good one with lots of nice understandings
it has some good points about mindfulness and meditation.
i liked it. it had some great points for me!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Deborah S.
- 09-24-22
mindfulness
I truly enjoyed being enlighten by this concept mindful thinking as a way to liberation from everyday life stressors
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-15-22
A very good start
Enjoy this and will go back to it several times. There is still a lot to take in, but the explanations are very help in gaining a better understanding.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-22-25
Amazing
A really wonderful and thorough book on mindfulness and meditation. Very well written and full of too the point advice. The narrator was exceptional as well. I'll return to this book many times I think.
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