Mindfulness Matters

A Guide to Mastering Your Life

De: Pax Tandon

Narrado por: Pax Tandon

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits.

Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

©2018 Pax Tandon (P)2018 Schiffer Publishing

A game changing book delivering life-changing advice!

I didn’t know what to expect when buying this book. I had never heard of Positive Psychology. Pax is talented writing and an effective educator. Mindfulness Matter really challenged my views on life and psychological science. Pax is funny, witty and incredibly personal in this book. I feel like I know her after reading the book. More importantly, I feel like I know myself better. Pax has become a spiritual guide with this book. I believe in Tandonism.