-
Mindful Pause
- A Self-Care Guide to Resilience and Well-Being: Stop.Breathe.Think.Choose.
- Narrado por: Cami Smalley
- Duración: 6 h y 9 m
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“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness.
Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose.
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Warning: If you burn the wick at both ends and feel deeply satisfied, resilient, and convinced that rest is only for the faint of heart, enjoy the ride while it lasts. Life has a way of bringing most everyone to a crisis experience that requires the skills in this book not only to survive but to thrive in the midst of change or adversity.
Mindful Pause is a self-care strategy for those ready to elevate their personal and professional performance. It is also a remedy that provides immediate relief for those experiencing dissatisfaction with life, work, or relationships. The book’s four sections follow the simple steps of a Mindful Pause: Stop, Breathe, Think, Choose. Each section introduces you to wellness strategies that increase your self-awareness, grow your resilience, and train self-regulation that leads to personal growth and transformation.
Self-care is NEVER a selfish act. In a culture defined by productivity, speed, and service to others, self-care is essential for sustainability and peak performance. Neglecting self-care, we fall far short of our potential to excel personally and professionally. Self-care require
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Historia
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- De Anonymous User en 01-26-21
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
Lo que los oyentes dicen sobre Mindful Pause
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- David S Tyner
- 12-01-21
Do you want your money back?
yes. do you wamt to listen to an author ask you random ?'s for an hour? no do you habe rhe ability to g8ve me my money bavk doubtful, i know. is it annoying? are you an American? are you breathing, ate you by chamce hungry. sheesh my with the 0 intel. thanks.
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