-
Meditation for Beginners
- The Ultimate Practical Meditation Guide (Buddhism and Chakra Healing, Zen Mind, Ho'oponopono Meditation, Yoga Meditation, Mindfulness Meditation) for Balance Your Body
- Narrado por: Danny Swopes
- Duración: 2 h y 37 m
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Discover the ULTIMATE guide to meditation!
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Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results. Including Yoga Meditation, Kundalini, Vipassana, Zen Meditation, and more, this book is your all-in-one guide to understanding the power of meditation!
Meditation has been scientifically proven to have a wide range of health benefits, including reducing anxiety and stress, practicing mindfulness, helping you sleep and focus better, improving productivity, and much more! Now you can experience all of these benefits with ease.
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- Zen Meditation
- Mindfulness Meditation
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- Ho’oponopono
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Meditation for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Catherine Boswell
- 01-16-20
The important approaches provided here
Gradually and naturally (with practice), your awareness will expand from an isolated focus on the breath to a broader focus on bodily sensations and the physical experience, awareness of thoughts, and the impulses behind sensation and thought.A useful guide forever. I'm inspired!
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- Charles Mosley
- 01-16-20
A perfect book about these topics
I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.I found this valuable guide from Amazon.
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- Edward Turner
- 01-16-20
I'm satisfied to listen to this book.
This will eventually enable you to view circumstances and personal experiences from a larger perspective—and it all starts with simply maintaining conscious focus on your breath. Awesome data pressed by the Creator.
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- Hattie Kelley
- 01-16-20
A Great Start-up Guide book
Every single gentleman needs to have this in his personal library as a quick reference and review. As a professional matchmaker I plan to recommend to all my gentleman clients.
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- Jim Friel
- 07-20-21
good info but sentence structure needs work
Sentences many sense did not make to language person first English. Other than that, which is distracting, there is good how to information in this book.
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- James Seaman
- 01-16-20
This book can focus on our thoughts
Include valuable information! I love it and following this audiobook.This book brought impressive achievements Thanks for the Creator. Suggested!!
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- Mary Hutchcraft
- 01-23-20
I recommended it to all.
This is a good book! A highly creative book. I am finding myself described, understood, and supported in this work, which addresses issues that have been a challenge to me throughout my life. I love it and following this guidebook. Thanks for the Creator.
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- Ricky McCormick
- 01-16-20
This book is eye-opening
Ever the idealist and enthusiastic learner, this enthusiasm for meditation has won him praise by Conscious Lifestyle Magazine as “one of the world’s leading meditation teachers,” and Well + Good as a “superstar meditation instructor.I highly recommend this book to anyone.
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- Barbara Rusch
- 01-16-20
This book provides in trifles of the topics
“Pragmatic, thorough, and easy to listen, this is a wonderful volume for those new to meditation practices. Ben Decker has captured the essence of what you need to get started on your mindfulness practice journey.I'm impressed with this guidebook.
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- Beverly Loo
- 01-23-20
A massive book about this topic !!
One of the best books I have ever listen. Very informative, detailed and well guided.I had enjoyed this book Immensely. I am very happy to listen this book. Grateful to the creator. This book inspires me to continue.
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