Transcendental Meditation: Hollywood's Path Towards Happiness, Contentment and Tranquility

De: William E. Joyce

Narrado por: Sean W. Stewart

Duración: 1 h y 49 m

Resumen del Editor

“It’s like taking your vitamins, so you don’t get sick.” (Barry Zito, baseball player)

No truer words have ever been spoken than the words above by Barry Zito. Transcendental meditation is like taking vitamins so you don’t get sick. Transcendental meditation is the equivalent of eating healthy so you don’t get cancer. Like most people in the world, we are living fast-paced and eating crap. This can cause us to have higher stress levels. But by practicing transcendental meditation, we are cleansing our mind and body of all that toxic energy and replacing it with positive energy.

Have you ever wondered what transcendental meditation is? Well, in this audiobook, you will learn the history of transcendental meditation and how it works in your brain. You will also learn how it can work in your life and how it is affecting the lives of so many celebrities.

Celebrities are preaching about the effectiveness of transcendental meditation and how it is therapeutic in nature. “Meditation erases the stress before it can take hold,” said Barry Zito.

You will also be given detailed instructions on how to use three different types of transcendental meditation.

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

Short and sweet!

I just read another book previous to this that dragged on and left me with no idea what Transcendental meditation was but this one was pretty much to the point. I didn’t care for the accents the reader tried to do lol as not necessary but the overall book was great!

Five stars

As I begin my meditation practice, this guide has been helpful in breaking meditation into smaller pieces to work towards my final goal of a regular practice. It takes time to develop a good habit that is long lasting. Also Listen it in a little over an hour even with distractions. I highly recommend this if you are even considering meditation.

this is what i want to be good at.

TM is one technique I would like to be well-informed and be good at. I have already made up my mind to enroll myself in a session and I now know what to expect from my TM teachers.

Definitely worth the listen

If you are thinking of learning about TM then this is a great place to start. All the best on your journey!

Very Much Needed

After listen this meditation book I learnt many things that very helpful for me. I highly recommended for anyone.

Helpful

I feel this book has been an extraordinary supplement to my conference approved literature. I am grateful I purchased this book and have recommended it or read pages out of it to various friends of mine.In the month or so I have been reading this book, the range of topics covered has amazed me!!

Great Resource

It's great to see a book about Transcendental Meditation that goes beyond dealing with stress, anxiety, and health problems. Sure, TM is proven by scientific research to decrease stress, bring relief from anxiety, and restore good health. Overall Its very helpful for all.

This is for anyone.

This is my first audio book guide on transcendental meditation and it’s mind-blowing. What is more interesting is anyone can actually do it even children!

This is an excellent book

This is an excellent book for anyone who wants to learn the ins and outs of Meditation. I goes in to details regarding what to do with your eyes, sitting positions, food, time and other issues. Impressive indeed!

Awesome

As someone who is new to meditation, I found this book extremely helpful in developing my own practice.