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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
- Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
- Narrado por: Allie James
- Duración: 4 h y 50 m
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!
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Informative but
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Resumen del Editor
Meal prepping: the number-one tool for busy people seeking a healthy lifestyle!
Save time. Save money. Lose weight. Enjoy healthy meals every day with minimal effort.
No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss do not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too!
This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.
This audiobook is ideal for:
- People with a busy schedule
- People who want to lose weight
- People who want to improve their health
- People who want to free up more time in their week
This audiobook contains more than 100 recipes that are:
- Delicious, healthy, and easy to prepare
- Prepable: meaning you can make them ahead to enjoy later or to make several meals out of them
- Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline
- Complete with detailed nutrition facts, detailed instructions on preparing the food, and instructions on how to store the food and how to reheat it.
Borrowing from some of the world's healthiest diets, you will have no end of variety in recipes:
- Grab-and-go breakfast recipes like: pumpkin coconut breakfast bars
- Hearty Mediterranean diet recipes like: pork tenderloin with Mediterranean quinoa salad
- Healthy make-ahead dinners like: maple salmon rice bowls
- Low-carb creations like: pad Thai zoodle bowls
- Packable work lunches like: Greek salad in a mason jar
- Healthy vegetarian temptations like: five-cheese spinach portobello mushroom caps
- Freezer meals like: BBQ meatloaf
- Unbelievable healthy desserts like: sweet-potato fudge brownies
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- De Julie Lynn en 05-08-15
De: Mark Rashid
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- De Cindy en 08-06-15
De: Gregory Berns
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History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
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From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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Whole Heart, Whole Horse
- Building Trust Between Horse and Rider
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 6 h y 15 m
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Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....
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After growing tired...
- De Douglas en 02-08-14
De: Mark Rashid
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 48 m
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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Game changer
- De Jessie en 11-13-19
De: Joel Thielke
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
- Grabación Original
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Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
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Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- De Elaine en 06-21-15
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Horsemanship Through Life
- A Trainer's Guide to Better Living and Better Riding
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 7 h y 23 m
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Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking ownership of and responsibility for our lives and relationships with horses and humans. It doesn t take long to listen to, but will be with you for life.
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I Read This Book On The Heels...
- De Douglas en 02-10-14
De: Mark Rashid
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Walkable City Rules
- 101 Steps to Making Better Places
- De: Jeff Speck
- Narrado por: Jeff Speck
- Duración: 8 h y 6 m
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Nearly every US city would like to be more walkable - for reasons of health, wealth, and the environment - yet few are taking the proper steps to get there. The goals are often clear, but the path is seldom easy. Jeff Speck’s follow-up to his best-selling Walkable City is the resource that cities and citizens need to usher in an era of renewed street life. Walkable City Rules is a doer’s guide to making change in cities, and making it now.
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Excellent compendium for pro and enthusiast alike
- De Ostyn en 02-23-19
De: Jeff Speck
Lo que los oyentes dicen sobre Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Brashear
- 03-05-20
Wow, book.
Wow, book. The ketogenic diet can be tiresome enough to follow without having to decide what to have each and every day.
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- Rich
- 02-27-20
Great one!
This book is generally excellent and it contains a great deal of new and viable advances. It gives an essential clarification of complete keto diet cookbook for Beginners and a ton of extraordinary, simple prep formulas. A great effective book. Learning approach. Recommended.
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- Satterfield
- 03-19-20
Learning approach
This is a great keto meal prep cookbook. Enjoying recipes. Loving approach. Providing proven tips and steps. Recommended. Learning content.
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- Tammy M Hernandez
- 03-11-20
Great keto ideas
This cookbook definitely helps me stay motivated to eat healthily and meant to benefit a beginner and change your lifestyle and it discusses where fats and calories come in when it comes to diet and weight loss and contains the following to help you meal prep keto diet meals effectively and inside this book, you will find delicious and satisfying meal prep-friendly breakfast recipes, delectable and filling meal prep-friendly lunch recipes and much more and all the recipes inside are keto-friendly thus geared towards weight loss and a healthy lifestyle.
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- Saylor
- 02-27-20
Amazing guidebook
This book step by step guideline is very helpful for make Keto recipes. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. It's a good book for doing keto meal prep. A good book for beginners.
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- Elizabeth J Allie
- 03-11-20
Very happy.
An incredible approach to start eating more beneficial. Well ordered guidelines and suggestions. I am getting a charge out of this book and its numerous formulas. Recommend this book.
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- Jody J Roy
- 03-11-20
What I like about this book is that it keep me m
What I like about this book is that it keep me motivated and inspired me that I can do it, following meal plans is pretty interesting for me as the details are categorized in Day to Day for every thirty days there are Breakfast, Lunch and Dinner recipes that are tasty and with some new ingredients combinations.
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- Ashley
- 03-16-20
Information book.
I liked this cookbook and I am glad to add these recipes to my collection. I recommend this book for those who need such kinds of recipes. Thanks, author for creating us a new book for all of us. I would highly recommend reading this book, everyone.
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- Nellie
- 03-01-20
This book is really awesome!!
What a book! This book is really awesome!! In this book, you will not only learn about keto, but you will also learn about meal prepping and how it can improve your life. Recipes are delicious, useful and will help you lose weight. An excellent guide to the keto diet.
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- Anonymous User
- 03-16-20
Highly recommend
I am so excited about this meal prep cookbook. I always like trying new healthy delicious things. I love this cookbook, they go over the ins and outs of meal prep and give a lot of helpful tips, along with tips for the keto diet. And the recipes are great and easy to follow. I highly recommend this cookbook to anyone that wants to try keto.
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