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Leben geht durch den Magen
- Wie Sie mit gesunder Ernährung fit und leistungsfähig bleiben
- Narrado por: Stefan Lehnen, Michael A. Grimm
- Duración: 10 h y 54 m
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Leben geht durch den Magen
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Resumen del Editor
Beim Essen und Trinken mit der Familie oder mit Freunden entspannen wir uns und genießen das Leben. Essen sollte die natürlichste Sache der Welt sein - aber viele fühlen sich bei dem Thema verunsichert: Zu widersprüchlich sind die Informationen, zu schnell wechseln die Trends. Frank Elstner und der Ernährungswissenschaftler Claus Leitzmann präsentieren in diesem Hörbuch bewährte Erkenntnisse darüber, welche Nahrungsmittel empfehlenswert sind und welche man meiden sollte, wie man das gesundheitliche Potenzial der Gewürze und Kräuter nutzt, welche anderen "Alleskönner" Garten und Natur für uns bereithalten, aber auch, ob Diäten wirklich etwas bringen.
Jeder kann von diesem Hörbuch profitieren, denn gutes Essen schmeckt nicht nur, es ist auch gesund und nachhaltig!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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