-
Leaky Gut: A Step-by-Step Solution on How to Reverse the Leaky Gut Syndrome, Reduce Inflammation, Relief Pain, Restore Your Gut Microbiome and Regain Energy
- Narrado por: Scott Clem
- Duración: 3 h y 19 m
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Resumen del Editor
Learn how to prevent and reverse the leaky gut syndrome, reduce inflammation, relief pain, restore your gut microbiome, and regain energy today!
- Are you putting on weight even though you are eating a healthy diet and exercising regularly?
- Are you feeling tired all the time, experiencing horrible chronic pain, brain fog, or terrible digestive tract problems?
- Are you suffering from IBS, thyroid issues, or various skin inflammation conditions and want to seek alternatives to conventional medicine?
If you answered yes, chances are you may be suffering from the leaky gut syndrome, also known as “increased intestinal permeability”, a condition tormenting thousands of people around the globe.
From this audiobook, you'll learn:
- What are the common symptoms of leaky gut syndrome?
- What causes leaky gut syndrome?
- What is elimination diet? What foods should I eliminate? When and how should I reintroduce food afterwards?
- What kind of anti-inflammatory foods can I add to my diet to help with healing my gut?
- What lifestyle changes can I implement to speed up the recovery process?
- How can intermittent fasting work as an alternative approach to restore gut health?
Find answers to these essential questions in a comprehensive guide to fighting the Leaky Gut syndrome and improve your health the safe way!
Order this audiobook now and heal your gut once and for all!
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- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Leaky Gut: A Step-by-Step Solution on How to Reverse the Leaky Gut Syndrome, Reduce Inflammation, Relief Pain, Restore Your Gut Microbiome and Regain Energy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 09-12-21
Liki got book
I learned a lot about leaky gut. I don't have leaky gut but I have had a lot of friends that have had it. It's a lot of good information to keep in the back burner of the mind so a person knows preventative also caperiod I really enjoy pay all the books from from audibles . I love to listen to the books on audibles while I'm doing chores or while I'm driving. I would never read a book on my own and sit there. I really don't have that kind of time in my life but again audible is amazing
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- Amazon Customer
- 09-30-22
Annoying Voice
It sounded like his vocal cords were paralyzed, and the S, at the end of words sounded like he has a lisp
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- Amy
- 07-13-23
I don’t know why people left a bad review..
I have 2 auto immune disease and all kinds of food sensitivity’s that bring a to. If digestive issues.. This book covered everything and was so informative. I learned so much. The voice could of been better but over all I’d recommend it.
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- L D
- 02-04-21
Terrible voice over
There are times when you cannot understand what he is saying. I heard "High quality meat and b**** make sure you follow these guidelines: b**** wild small b**** where hunters in the saka and the Alaskan santa". I listened to it more than five times and have made a legend. "B****" =Fish, "Alaskan Santa" =Alaskan Salmon, "saka" =??.... wow dude, like put down that bottle..... and dear lord NO ONE wants you to spell out a URL address......
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esto le resultó útil a 3 personas
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- Anonymous User
- 05-20-18
Good
The weapon combination was my favorite section of the book. This book has changed
my game for sure
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- Maricia Duvenage
- 03-05-19
Very informative
Explains the pathology well. Was difficult to concentrate as I didn’t like the voice of the narrator...
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- Ken DV
- 02-17-20
False and biased information?
He promotes certain digestive enzymes which I suspect he financially benefits from in some way. He also refers to coconut oil as healthy fats. I'm quite sure that's factually wrong.
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- 1660 Lakefront
- 10-04-21
I wish I didn’t buy it or listen to it
Very basic, repeats the same thing over and over again, makes several inaccurate claims. It is not a dangerous book, but it is useless, at least for me.
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