Lazy Keto: The Easy Way to the Ketogenic Diet

De: Erik Smith

Narrado por: Dominic Vlasic

You see, the best investment you can ever make is not in real estate, not in business, and not in stocks - but in your health. If your health is not at an optimum level, you will struggle in other areas of your life.

Downloading this book is just one thing. For you to really change your life, you should follow through by applying the lessons that this book imparts. The sooner you do this, the sooner you can see the results.

This book will not only teach you the science and philosophy behind "Lazy Keto", but it will also teach you how you can help yourself. Yes, help yourself not only to get the body you’ve always wanted but also to live a longer and happier life.

Now, are you ready to take your health to the next level? Are you ready to finally be free from the limits of obesity and sickness? If so, let’s get it on!

What you will learn in this guide:

• The science behind ketosis
• The philosophy behind "Lazy Keto"
• The plan to achieve health goals while enjoying life
• The drive to keep your eyes on the road

©2018 Erik Smith (P)2019 Erik Smith

only 4 chapters. nothing new. real basic

Just:
what is keto?
what is lazy keto? (Not counting macros)
a 7 day sample food plan
set small goals to keep on track

All this can find online easily. Not worth the listen/read.