-
Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- Narrado por: Kip Ferguson
- Duración: 1 h y 3 m
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Resumen del Editor
Do you find it impossible to lose weight and keep it off? Do find yourself feeling mentally flat and lethargic?
Have you tried every diet under the sun, but haven’t made any long-term progress? Are you constantly low on energy, and feeling worse every single day?
Then I implore you to keep listening.
You see, over the last couple of decades we have seen some huge changes in our diet.
We are gorging ourselves on highly processed carbohydrates, sugary drinks, breads, pastas, and those "apparently healthy" cereals.
Which is not a good thing.
In fact, to be completely honest, it is terrible.
There is a very good reason why you feel like crap all the time. Why you can’t lose weight. Why your energy levels are non-existent.
Because you are eating all the wrong food!
And yes, just to be clear, those "healthy" shakes, bars, and pre-prepared meals? They are all absolute trash.
Seriously.
But what if I told you that there is another way?
That there was a way of eating that will improve your health, boost your mental function, and promote weight loss? That will get you feeling better immediately?
Then this audiobook has your answer.
Enter the ketogenic diet.
The ketogenic diet isn’t some fad diet that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar.
It is about eating quality foods that meet the needs of your body.
And trust me when I say it is life changing.
In this audiobook, you will discover:
- The science behind the ketogenic diet.
- The benefits of the ketogenic diet.
- How you can best implement the ketogenic.
- What foods you can and cannot eat on the ketogenic diet.
If you want to lose weight, boost your energy levels, and completely change your life for the better, then this audiobook is for you - so what are you waiting for?
Simply click the "Buy Now" button and get started!
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Ketogenic Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Cathy R. Hill
- 10-05-19
This audiobook is a must-listen.
This is an excellent solution for keto followers to have a healthy diet. This audiobook organized well and nicely instructed with tips and ideas for an effective keto diet.This audiobook is a must-listen.
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- Elizabeth S. Blake
- 10-01-19
I rated this audiobook a 5 star!!!
This is a very useful audiobook for those wanting to change their way of thinking about diets! It’s not about “ Diets “ it’s about the way you want to feel inside as well as outside, it’s a walk to a lifetime of wellness,energy,etc.I rated this audiobook a 5star because I am now on my journey to feeling so much better, body,mind, and soul!
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- Jimmy Raymond
- 02-12-19
Helping me lose that holiday fat
Christmas holidays took their toll on my body, this book was exactly what I need to get back in shape!
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esto le resultó útil a 1 persona
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- Vickie E. Buser
- 10-05-19
This is the component for the ketogenic diet.
This is the component that the ketogenic diet utilizes and it has demonstrated to be effective in getting epilepsy some degree, particularly in kids who haven't reacted to any therapeutic medications.In the ongoing past every one of those eating regimens that support a low sugar utilization have been picking up prominence for helping patients with different mental issue and for adapting to different indications of these maladies. Following the keto diet is very gainful for your general prosperity.
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- Ruth W. Bowen
- 10-01-19
This audiobook was extremely helpful and easy to u
I knew absolutely nothing about the Keto diet. This gives a very thorough description of what the diet is, why it's important, health benefits, the differences in foods... It even gives you tips on shopping for the right foods. Whether you're on the Keto diet or not, it's good information to have and good recipes to cook by. This audiobook really helped me.
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- McErald Bacomo
- 02-14-19
Simple & easy to follow
I gave this as a gift to my friend, Christopher G. He was recently diagnosed with obesity & I thought hey, why not listen to it as well. So far, I am very much so impressed with the diet programs in this audio book. Kip Ferguson is a great narrator & the author really made this book as simple & easy to follow as ever unlike other books out there.
Can't wait to leave a review in a few months when my friend Christopher G. wins his fight over obesity with the assistance of this book!
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- jean doe
- 03-03-19
Another Diet?
The book has fast prep meals which is great for people on the go.
Overall, this was a good book with a good variety of recipes.
Kip Ferguson did well with the narration.
Note:
"This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."
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- Nanette G. Jost
- 10-06-19
. It’s been a great beginner audiobook!
It’s been a great beginner audiobook! I have listened a few other audiobook on this subject and this one does a good job making the diet easy to follow. Everything is covered from the history of the diet, the benefits, how to measure ketones, and macronutrients breakdown. Anyone who is interested in a low carb high-fat diet should give this a listen.
. It’s been a great beginner audiobook!
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- John D. Robinson
- 10-02-19
This audiobook prepared me for starting Keto
Love this audiobook! This is my go audiobook for many reasons. This audiobook prepared me for starting Keto and what to expect once I started. There are great recipes that are easy and delicious for everyone that wants to make the lifestyle change of Keto. The audiobook explained all the aspects of Keto and put it in easy terms to understand. Must get for those that want to start Keto.
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- Ervin A. Love
- 10-01-19
I highly recommend this audiobook!
. If you're just starting on the Keto diet I highly recommend this audiobook! This audiobook emphasizes how important it is to test for ketosis when you first start out the diet when you first start eating low carb. I hgihly agree with her in that it's not only a great confidence booster but also essential to knowing if you're doing things right or wrong and whether or not changes have to be made to be on track with your goals.
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