Intermittent Fasting for Women over 50

The Complete Guide to Discover How to Lose Weight Fast, Increase Energy and Detox Your Body. And a Bonus of Week Meal Plan and Delicious Recipes

De: Kim Rylie

Narrado por: Laurie Carter Rose

Duración: 3 h y 10 m

Resumen del Editor

Are you struggling with excess weight that you have tried to shed and failed? Are you looking to adopt a healthy lifestyle and improve your health?

Have you heard of intermittent fasting for women over 50, but you're not sure if it's the plan for you?

This audiobook is for you! It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.

This audiobook will answer all of your questions on this topic. It addresses several categories of women so that listeners can find information that is relevant to their situation.

Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.

You will also receive the PDF with the meal plan and the recipes that you will hear.

So, are you ready to change the way you look while taking care of your health, increasing energy, and promoting longevity?

Don't waste any more time!

Get a copy of this now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Kim Rylie (P)2020 Kim Rylie

Great Information!

Loved all the information in this book along with the author’s personal experiences. The narrator also had a great, clear, and relaxing voice making this a joy to listen to on my commute.

Thank you!

Good information about a trending practice

I enjoyed this informative audiobook and appreciate the information provided. I especially like the hybrid alternatives to a strict alternating full-day fasting regimen. I had an eating disorder when I was in college, and although I mostly got over it, I dislike feeling like my eating is restricted. (My mind freaks out if it thinks I can't eat, and makes me think I'm starving.) With a hybrid plan, I have a much better chance of success. I don't need to lose weight, but I am interested in the other health benefits that may result from intermittent fasting.


The narration was good, properly paced, and smooth.


I received a free copy of this audiobook and am voluntarily leaving this honest review.

A solid read with helpful information

This book covers the ins and outs of fasting, with numerous insights into how to approach this new trend in different ways. At times, I felt like the author was repeating herself, or even at times contradicting herself, but overall, I found it helpful and informative. Lots of to chew on here.
I especially enjoyed the narrator's voice on this audiobook - she kept my interest even when delivering dry facts. She had a warmth and lilt to her voice that made it very easy to listen to the entire book in one sitting. I felt like I was listening to a dear friend sharing what she'd learned about staying healthy.