Intermittent Fasting
A Quick and Easy Guide for Beginners: The Secrets of Fat Burning, Rapid Weight Loss, and a Healthy Lifestyle
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Intermittent Fasting
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Narrado por:
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Sangita Chauhan
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De:
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Sarah Maddington
Acerca de esta escucha
Do you want to lose weight? Are you looking to reach your health goals? Do you hope to find a sustainable way of keeping weight off? Then this is the audiobook for you!
Intermittent fasting is a great way to reach all of your health goals. While it can be used as a diet, many people find wonderful results with intermittent fasting as a lifestyle choice to help lose weight, build muscle, or maintain weight, depending on health goals.
From learning what intermittent fasting method you should choose to what cardio to pair with it, this audiobook will take you through everything you need to know to use intermittent fasting successfully.
There’s no reason to let the term "fasting" scare you. Intermittent fasting is easy to commit to, easy to use, and allows you to eat what you want during your feeding window. Take the first step in committing to a lifestyle that can help you to become a healthier, happier you.
©2018 Sarah Maddington (P)2018 Sarah MaddingtonLos oyentes también disfrutaron...
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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