Intermittent Fasting
Everything You Need to Know About Intermittent Fasting for Beginner to Expert - Build Lean Muscle and Change Your Life
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Intermittent Fasting
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Narrado por:
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Martin James
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De:
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James Sinclair
Acerca de esta escucha
Losing weight has never been this easy! You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body. By changing your eating patterns, losing weight is made easy! And intermittent fasting will be your number one ally. If you do not know yet, intermittent fasting is one of the easiest ways to take off bad weight and that does not require so much behavioral change. If you hate going to the gym but love a little exercise at home then this book is for you! Intermittent Fasting is the book that you have been waiting for!
We know you want to try something that is effective yet approachable, and this is why you should get your own copy of Intermittent Fasting. Topics discussed include:
- What is fasting?
- What is intermittent fasting and how does it work?
- Benefits of intermittent fasting
- Intermittent fasting and exercise
- Building muscle
- Top four intermittent fasting protocols
- What you can and can't consume on an intermittent fast
- Health and wellness benefits of intermittent fasting
- Things to remember with intermittent fasting
- FAQs on intermittent fasting
You can never go wrong with this book! So do yourself a favor and download this today! You'll be glad you did!
©2015 Nicholas Piva (P)2016 James SinclairLos oyentes también disfrutaron...
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Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
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The Complete Guide to Intermittent Fasting
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General5 out of 5 stars 83
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Historia5 out of 5 stars 71
Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
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5 out of 5 stars
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The only book you need
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Lo que los oyentes dicen sobre Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- lordenzoj
- 11-13-16
Decent Info With The Norm
Useful to someone who has never heard of intermittent fasting before, but I workout after work towards the end of my fast and a few hours before bed so this book seriously lacked a lot of the info I needed and left me with even more questions/concerns.
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