Intelligent Fitness

The Smart Way to Reboot Your Body and Get in Shape

De: Simon Waterson, Daniel Craig

Narrado por: Elliot Fitzpatrick

Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

©2022 Simon Waterson, Daniel Craig (P)2023 Dreamscape Media

Great book with helpful tips

This book is perfect to compare your routine and see if you are covering what you need to know. I like the balance approach and how the author keeps it real. This book would also be beneficial for personal trainers, as the author talks about his interactions with his clients.

Wonderful workout strategies!

Thank you Simon for sharing your thoughts and workout details for each actor! This is a book I will be visiting often!

Find what works for you…

I finished this book in 2 days. Wow. I have gained an entirely new perspective on the behind the scenes prep and dedication that goes into the training, nutrition and mindset of these actors. I also gained various new insights on everyday training, nutrition & mindset. As someone who works in the health and fitness field, it was refreshing to hear his open approach and not a “one plan fits” for everyone plan. I will take aspects from this book for my own life as well as supporting the people around me. Thank you, Simon for this amazing book! Big fan!!!

Self review of a trainer.

This was an outlandish resume. Give me a dime for every time he mentions his accolades or actor’s names and I can get my money wasted on this audio. Total British Blowhard.