Intelligent Fitness
The Smart Way to Reboot Your Body and Get in Shape
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Intelligent Fitness
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Narrado por:
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Elliot Fitzpatrick
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Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.
From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.
©2022 Simon Waterson, Daniel Craig (P)2023 Dreamscape MediaLos oyentes también disfrutaron...
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
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De: Sal Di Stefano
Great book with helpful tips
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Wonderful workout strategies!
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Find what works for you…
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Self review of a trainer.
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