Intelligent Fitness
The Smart Way to Reboot Your Body and Get in Shape
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Narrado por:
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Elliot Fitzpatrick
Acerca de esta escucha
Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.
From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.
©2022 Simon Waterson, Daniel Craig (P)2023 Dreamscape MediaLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 27
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Just Buy the Book
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General5 out of 5 stars 1,126
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Narración:5 out of 5 stars 1,051
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Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today’s paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and achieve greater mobility but that will also help you build resilient mental habits.
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2 out of 5 stars
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A bit of fear mongering
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Sleep Smarter
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General4.5 out of 5 stars 4,645
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Narración:4.5 out of 5 stars 4,066
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
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The Resistance Training Revolution
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- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 481
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Historia5 out of 5 stars 401
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
Lo que los oyentes dicen sobre Intelligent Fitness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Senga
- 06-30-23
Great book with helpful tips
This book is perfect to compare your routine and see if you are covering what you need to know. I like the balance approach and how the author keeps it real. This book would also be beneficial for personal trainers, as the author talks about his interactions with his clients.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Duke
- 05-11-23
Wonderful workout strategies!
Thank you Simon for sharing your thoughts and workout details for each actor! This is a book I will be visiting often!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- haley
- 07-17-23
Find what works for you…
I finished this book in 2 days. Wow. I have gained an entirely new perspective on the behind the scenes prep and dedication that goes into the training, nutrition and mindset of these actors. I also gained various new insights on everyday training, nutrition & mindset. As someone who works in the health and fitness field, it was refreshing to hear his open approach and not a “one plan fits” for everyone plan. I will take aspects from this book for my own life as well as supporting the people around me. Thank you, Simon for this amazing book! Big fan!!!
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Chuck Wagon
- 08-29-24
Self review of a trainer.
This was an outlandish resume. Give me a dime for every time he mentions his accolades or actor’s names and I can get my money wasted on this audio. Total British Blowhard.
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