Inhale Exhale

The Guided Journal to Clean up Your Mental, Overcome Negativity, Toxic People, Stop Self-Doubt and Boost Your Confidence to Achieve Authentic Success.

De: Francis Presley

Narrado por: Kelly Rhodes

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them and evaluate the contribution it has to your happiness. If it brings negativity to your mental health, then let it go or exhale, and if it is something that benefits your mental health, keep it with you or inhale.

Negative energy, fake friendships, motivation, building self-confidence, self-awareness, depression, self-reflection, and a positive mind-set are some of the many amazing topics covered in this book. Inhale Exhale, the book, is accompanied by a free workbook. This free workbook was designed to extract your feelings from your mind. It helps the listener to further understand what each topic means which will ultimately improve your listening experience.

Don’t wait any longer, start your development journey today.

How to use this book:

I advised that the listener should go through the content once and then come back to take notes and revise on the chapters most interested in. While listening to the book, I advise the listener to relate everything back to them and their situation. Listen to this with a mind-set of wanting to learn how you can implement certain topics in your life. The chapters that gave you the most value should be studied deeper. This book also comes with a free mini workbook to further help you. The workbook is about reflection. It includes activities where your thoughts will be opened. Don’t forget to share and recommend this book to your friends and family and please leave a positive review, it will help a lot!

©2021 Faithful Odia (P)2021 Faithful Odia

Such great information!

Great book with insight and cheerful examination by the astounding Francis Presley. I purchased this book to become familiar with the cerebrums ability to mend itself. A book confident and logical examination that reinforces God's unique plan for us and shows that we have devices to conquer certain difficulties identified with trauma, stress, and toxic thoughts. So appreciative!!

Wonderful book!!

I found this book I decided to give it a try. I was shocked by all this new information to me. It gave me insight into how feeling and emotions work I now see the world with a new shade of glasses.

FABULOUS TOOLS

This book has made me successful and has painted my world a much better picture. I can't wait to see what life will be like a few years down the road once I have mastered the Nuerocycle and the understanding of just how damaging toxic thinking is on the human body. If anybody is thinking about listening to this book, don't hesitate, listen to it!

Protect yourself from the hidden horrors!

Who knew there were so many fatal elements hidden behind the curtains of our everyday lives that can damage us so chronically. I will be using the free workbook regularly to guide me on my journey of self-reflection. Looking forward to implementing this powerful title in tandem with my spiritual work.

Simplistic!!

After listening to the audiobook, I now have a better understanding of emotions. I am still working through the workbook and I have a little notebook where I write down what I feel, I use the notes to deconstruct the sources of these feelings. I would recommend this book

This book will change your life.

Life-changing!! This book helps you to do what you wouldn't think is possible: implementing mindfulness and emotional regulation processes that change the makeup of the brain. Highly informative and recommended!

Great self-help book

This book is changing my life I prescribe it to any individual who's struggling mentally or with their feelings actually listening to the book and simply perusing 2 chapter a day is so promising and accommodating so happy I purchased this book

Essential literature!

This book is reasonable for all. Astounding genuine direction from one cover to another. Not a single dull moment and the exercises helped me tremendously .. a DEFINITE MUST BUY

Exercises are fantastic!!

It's been really helpful, the exercises that comes with are really helpful to make you realize what needs to be changed. This workbook helped me tremendously. Deserve 5 stars!!

I like this book!!

This book is great and straightforward every single topics. There are lot's of data incorporated this book. Each part are unmistakably examined. Every one of the single themes are clear for me.