I Lost 100 Pounds and You Can Too!
Healthy Recipes for Weight Loss: Quick & Easy, Most Are 5 Ingredients or Less
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
I Lost 100 Pounds and You Can Too!
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
David L. White
-
De:
-
Carol Langkamp
Acerca de esta escucha
Do you struggle with weight loss and dieting? If so, this is a great tool to help you on your way. This healthy recipe book contains some of the recipes that helped me lose those first 100 pounds. They are simple easy recipes compiled into this cookbook. I have taste tested each and every recipe and guarantee they are very easy to make. Hope you enjoy my book! Happy listening!
Download today!
©2015 Carol Langkamp (P)2016 Carol LangkampLos oyentes también disfrutaron...
-
Keto Meal Prep
- How to Save $100 and 4 Hours a Week by Batch Cooking
- De: Jason Michaels
- Narrado por: Matt Assel
- Duración: 2 h y 3 m
- Versión completa
-
General1.5 out of 5 stars 2
-
Narración:2 out of 5 stars 1
-
Historia2 out of 5 stars 1
Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.
De: Jason Michaels
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- De: Brenda Vinson
- Narrado por: Courtney Encheff
- Duración: 3 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
De: Brenda Vinson
-
Keto Chaffle
- Simple, Irresistible Low Carb and Gluten Free Ketogenic Chaffle Recipies to Lose Weight and Live Healthy
- De: Maria Lombardo
- Narrado por: Eesha Gill
- Duración: 3 h y 45 m
- Versión completa
-
General4 out of 5 stars 11
-
Narración:4 out of 5 stars 11
-
Historia4 out of 5 stars 11
Is it possible to create and prepare perfect and tasty waffles that can easily be adapted to a Keto diet? Of course it is possible! What you need to do is prepare some Chaffles! When making a Chaffle we’re essentially making a waffle out of keto-freindly ingredients, like cheese and eggs. If you want to better know how to prepare lots of waffle recipes a very good cookbook could be Keto Chaffle: Simple, Irresistible Low Carb and Gluten Free Ketogenic Chaffle Recipies to Lose Weight and Live Healthy by Maria Lombardo.
-
4 out of 5 stars
-
Well done
- De Clifford Saltzman en 04-21-20
De: Maria Lombardo
-
Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking
- 21-Day Meal Plan for Beginners
- De: David Martin
- Narrado por: Brittany St. Arnold
- Duración: 3 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.
De: David Martin
-
The Keto Diet Cookbook
- De: Laura Hanson
- Narrado por: Kayla Rae
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well.
-
5 out of 5 stars
-
This book are really very amazing to listen
- De Ruth H. Berning en 09-01-20
De: Laura Hanson
-
Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- De: Rose Smith
- Narrado por: Laura Mainella
- Duración: 3 h y 36 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
De: Rose Smith
-
Keto Meal Prep
- How to Save $100 and 4 Hours a Week by Batch Cooking
- De: Jason Michaels
- Narrado por: Matt Assel
- Duración: 2 h y 3 m
- Versión completa
-
General1.5 out of 5 stars 2
-
Narración:2 out of 5 stars 1
-
Historia2 out of 5 stars 1
Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.
De: Jason Michaels
-
The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- De: Brenda Vinson
- Narrado por: Courtney Encheff
- Duración: 3 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
De: Brenda Vinson
-
Keto Chaffle
- Simple, Irresistible Low Carb and Gluten Free Ketogenic Chaffle Recipies to Lose Weight and Live Healthy
- De: Maria Lombardo
- Narrado por: Eesha Gill
- Duración: 3 h y 45 m
- Versión completa
-
General4 out of 5 stars 11
-
Narración:4 out of 5 stars 11
-
Historia4 out of 5 stars 11
Is it possible to create and prepare perfect and tasty waffles that can easily be adapted to a Keto diet? Of course it is possible! What you need to do is prepare some Chaffles! When making a Chaffle we’re essentially making a waffle out of keto-freindly ingredients, like cheese and eggs. If you want to better know how to prepare lots of waffle recipes a very good cookbook could be Keto Chaffle: Simple, Irresistible Low Carb and Gluten Free Ketogenic Chaffle Recipies to Lose Weight and Live Healthy by Maria Lombardo.
-
4 out of 5 stars
-
Well done
- De Clifford Saltzman en 04-21-20
De: Maria Lombardo
-
Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking
- 21-Day Meal Plan for Beginners
- De: David Martin
- Narrado por: Brittany St. Arnold
- Duración: 3 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.
De: David Martin
-
The Keto Diet Cookbook
- De: Laura Hanson
- Narrado por: Kayla Rae
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well.
-
5 out of 5 stars
-
This book are really very amazing to listen
- De Ruth H. Berning en 09-01-20
De: Laura Hanson
-
Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- De: Rose Smith
- Narrado por: Laura Mainella
- Duración: 3 h y 36 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
De: Rose Smith
-
Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
- De: Jason Michaels
- Narrado por: Matt Assel
- Duración: 3 h y 26 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill. So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered.
De: Jason Michaels
-
Salt, Fat, Acid, Heat
- Mastering the Elements of Good Cooking
- De: Samin Nosrat
- Narrado por: Samin Nosrat
- Duración: 5 h y 57 m
- Versión completa
-
General5 out of 5 stars 1,761
-
Narración:4.5 out of 5 stars 1,493
-
Historia5 out of 5 stars 1,477
A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.
-
4 out of 5 stars
-
EXCELLENT, BUT...
- De KJNuri en 01-23-18
De: Samin Nosrat
-
Leaky Gut Diet: Two Book Bundle
- Know Your Foods - Heal Your Gut
- De: Ellis Power
- Narrado por: Clinton Herigstad
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Two-audiobook bundle - More than 250 recipes, all ideal for the low-FODMAP diet.
-
1 out of 5 stars
-
book for the blind.
- De laura en 11-17-18
De: Ellis Power
-
Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- De: Samantha Robbins
- Narrado por: Querida Lu Ahn Funck
- Duración: 4 h y 41 m
- Versión completa
-
General2 out of 5 stars 1
-
Narración:2 out of 5 stars 1
-
Historia2 out of 5 stars 1
Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
De: Samantha Robbins
-
The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People
- De: Loretta Wagner
- Narrado por: Bo Morgan
- Duración: 2 h y 49 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
This audiobook, The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People, has been created with you in mind, so that finding success with the ketogenic diet comes easy. You’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time.
-
5 out of 5 stars
-
Delicious
- De Samwell en 01-18-21
De: Loretta Wagner
-
Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
- De: Susan Green
- Narrado por: Adriana Paula
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight. Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
-
2 out of 5 stars
-
Monotone
- De Larry en 10-02-19
De: Susan Green
-
Air Fryer Cookbook for Two: The Complete Air Fryer Cookbook
- Amazingly Delicious, Easy, and Healthy Air Fryer Recipes for Two
- De: Jane Lee
- Narrado por: Sangita Chauhan
- Duración: 2 h y 51 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you own an air fryer? Did you think that it could only be used for family meals or when you have guests for dinner? Think again! The air fryer is a fantastic way to cook food that is healthy and easy. It is a fast and safe way of cooking, provides a healthy option, and is easy to clean once it has been used.
De: Jane Lee
-
Meal Prep: The Complete Meal Prep Cookbook for Beginners: Your Essential Guide to Losing Weight and Saving Time - Delicious, Simple and Healthy Meals to Prep and Go!
- De: Lynda Rhodes
- Narrado por: Reba Lee
- Duración: 3 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You can enjoy healthy meals - made exactly the way you like - with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!
De: Lynda Rhodes
-
Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- De: Brandon Hearn
- Narrado por: Mike Hammond
- Duración: 1 h y 19 m
- Versión completa
-
General5 out of 5 stars 386
-
Narración:5 out of 5 stars 386
-
Historia5 out of 5 stars 386
With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
-
5 out of 5 stars
-
Cool audi book Keto Air Fryer
- De Rosa G. Iturbides en 04-03-19
De: Brandon Hearn
-
Instant Pot Mini Cookbook: Learn How to Master Your Instant Pot Mini. Must-Have, Easy and Healthy Instant Pot Recipes That Put Your Pressure Cooker to Work
- De: Liam Sandler
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 14 m
- Versión completa
-
General5 out of 5 stars 160
-
Narración:5 out of 5 stars 160
-
Historia5 out of 5 stars 160
If you are an Mini Instant Pot beginner, you should start here and find some useful information in this book. You feel like you can conquer the world with your Mini Instant Pot. Once you feel more comfortable turning on and using your Mini Instant Pot, you will be using this every day. You can trust, this multi-purpose kitchen essential will make your life that much simpler! You can find some mouthwatering recipes in Instant Pot Mini Cookbook that were made for the trendy, all-in-one appliance.
-
4 out of 5 stars
-
Nice
- De Jonathan en 06-21-19
De: Liam Sandler
-
Sirt Food Diet
- Diet Guide with Delicious Recipes and Their Amazing Benefits to Burn Fat, Lose Weight and Get Lean
- De: Adam Bell
- Narrado por: Angela Paterson
- Duración: 3 h y 24 m
- Versión completa
-
General4 out of 5 stars 11
-
Narración:3.5 out of 5 stars 8
-
Historia3.5 out of 5 stars 8
The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.
-
2 out of 5 stars
-
Not factual enough
- De Ben en 06-01-20
De: Adam Bell
-
Vegetarian Instant Pot Cookbook
- Healthy Vegetarian Recipes to Eat Better with Your Pressure Cooker for Beginners and Advanced Users
- De: Alisson Pot
- Narrado por: Chelsea Bell
- Duración: 3 h y 56 m
- Versión completa
-
General2.5 out of 5 stars 2
-
Narración:3 out of 5 stars 2
-
Historia1 out of 5 stars 1
Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. Vegetarian Instant Pot Cookbook is for both beginners and advanced users.
-
4 out of 5 stars
-
good to breeze through the options
- De Amazon lover en 12-29-21
De: Alisson Pot