I Know How to Lose Weight so Why Can't I Keep It Off?

De: Nick Hall

Narrado por: Nick Hall

The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This audiobook, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

©2016 Nick Hall (P)2016 Gildan Media LLC

Mixed Bag

While there is a decent amount of good information in this audiobook, MUCH of it is out of date and contrary to currently known science regarding metabolism, weight loss, and weight maintenance. The author should publish an updated version of this work. Having successfully lost 120+ lbs, (and having kept it off for more than a year, without surgery, over the course of 20 years), I come from a space of informed, lived, current experience. I hate when misinformation misguides and misleads people who really need help. I'm not implying that's the author's intent, but having this out of date publication as a free Audible offering poses unnecessary obstacles to people genuinely trying to improve their lives through weight loss.