Hypnotherapy for Relaxation, Part 1

Hypnotherapy for Relaxation, Pain, Management, Anxiety, Insomnia, Depression, Fatigue, and More

De: Bloom Hypnosis

Narrado por: Jolene Hart

What is hypnosis? Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It’s a type of mind-body medicine.

A trained and certified hypnotist or hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition, and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health.

How does hypnosis work? How hypnosis works isn’t completely understood. However, it’s commonly believed that in the deep state of focus and relaxation that’s achieved with hypnosis, your conscious mind is quieted. You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory, and behaviors originate. In this state, you’re more open to gentle guidance from your hypnotherapist to help you modify or replace the unconscious thoughts that are driving your current behavior.

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A Soothing Escape from Stress

This audiobook is a treasure for anyone struggling with daily stressors. "Hypnotherapy for Relaxation, Part 1" masterfully addresses a range of issues, from anxiety to insomnia, with easy-to-follow hypnotherapy techniques. The calming voice of the narrator adds to the therapeutic experience, making it easy to immerse in the relaxation process. It’s more than just an audiobook; it’s a journey towards a more peaceful and centered self. A genuinely beneficial resource for mental and emotional health!

Doesn't just scratch the surface

This audiobook dives deep into issues like anxiety and insomnia, offering practical hypnotherapy techniques that are easy to follow. The narrator's soothing voice turns it into a therapeutic experience, helping me truly relax.It's like taking a journey toward a more peaceful and centered self.

Enjoyable listen

Enlightening guide around hypnotherapy, its benefits, and how it works. I've always been curious about this subject but haven't fully understood it. This guide did a great job of explaining the magic behind it. I'm excited to put these tools to use to reprogram negative beliefs from my subconscious!