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How to Live a Yogic Lifestyle
- Narrado por: Heidi Sormaz
- Duración: 5 h y 51 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre How to Live a Yogic Lifestyle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Baumerx20
- 04-15-21
Great. This was a fantastic book to listen to
Not knowing much about Patanjali this was a really good introduction. very easy to listen to and follow.
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- Ramona Lewis
- 02-07-21
A new understanding of yoda
I’ve been doing yoga for years. Mainly for exercise. I have also been meditating for years. However I never understood the interconnection of the two until I heard this book. Highly recommend for those of use wanting to either get a better understanding of what yoga really is or to deepen our practice. Thank you Heidi for such an enlightening read.
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- Nichole
- 02-24-21
enjoyable
I have always been interested in learning yogic principles. it was easy to follow and understand. Gave me knowledge I didn't have prior to listening.
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- Christine Trost
- 03-18-21
How to live a yogic lifestyle
Very. Informative I have been doing yoga for many years and this has helped tremendously to understand my changes and changes to come in the future.
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- Ronak
- 02-28-23
inspiring book for yogis at all levels
an eye opener for me who has been focused on physical practice for many many years it clarified yoga foundation so clearly that it has inspired me to learn more and dive deeper into yoga sutras. excited to check out more content from Heidi
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- Michelle C.
- 02-19-21
Interesting
I enjoyed listening to this book about yoga. As a yoga teacher I am familiar with the content and always look forward to a different perspective. I have always lived in the United States therefore my perspective is that of a “westerner.” I use to feel as though my practice was somehow less authentic because I did not receive training in India. Frankly I have no desire to visit India. I’ve assimilated my life experiences into my practice and my teaching. Heidi explains yoga as a means to change one’s habits through observing oneself. In order to change you must recognize what it is you want to change. I’m not talking about anything physical, rather mental which involves thinking. Learning how you think is exciting because only you can do this. Whatever you do on the mat can be applied to the other 23 hours in a day.
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- Corinne Radziejewski
- 04-09-21
A Good Explanation of Yoga
A very thorough and thoughtful explanation of yoga. laid out so a western or an american can understand.
Well done. Pleasant. She does an exceptional job. I will definitely be listening to more of her work.
She is helping me on my discovery of the yogic way.
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- Staci Cady
- 02-05-21
Best book I’ve listened to so far.
The author and narrator has such a soothing voice and an easily understandable way of explaining the concepts of yoga. This has inspired me to to start a meditation program and to find the right practice for me. I’m so very glad I found this author and this book! You won’t regret it.
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- Nader Moavenian
- 04-02-21
Excellent book describing all aspects of Yoga
This book was a complete coverage of all aspects of Yoga as well as how to live a Yogic lifestyle.
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- Bhoomika P.
- 04-19-21
Very well explained
Good explanation of yoga sutras, aashanas, Kriya yoga, meditations and Bhagavad Geeta. Definitely recommend to those who wants to learn about yoga and practice yogic life. Not just physical aashana exercises.
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esto le resultó útil a 2 personas