High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method

De: Trevor Clinger

Narrado por: Richard Frances

This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

©2013 Trevor Clinger (P)2014 Trevor Clinger

Great Training Method

This is a straightforward and simple audio to teach you the high intensity interval training in just minutes. I played along while I did it and I'm loving it so far. This is something I plan to do 5 days a week.

Basically a definition only.

If you're looking for an overview of what to do, how it works or a guide to follow, you'll be sadly disappointed. The most I gleaned from this book was a definition of H.I.I.T. and names of trainers who have built athlete exeecise programs from using the high intensity interval training. Don't waste your time or money.

barely an article, not even close to a book.

barely an article, not even close to a book. get info for free on net.