Herniated Disc: Symptoms, Tests, and Treatments
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Herniated Disc: Symptoms, Tests, and Treatments
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jim Rising
-
De:
-
Nicholas Gallo
Acerca de esta escucha
Improve your herniated disc pain: It is easy to feel helpless when having a herniated disc especially if you are not sure how to treat it effectively. With Herniated Disc you will learn how to conservatively manage your lower back pain and in most cases make it disappear.
Clear systematic approach: Herniated Disc provides a clear cut approach to allow you to treat your disc pain from a multifaceted approach backed by the clinical and scientific community.
Treatments proven clinically and in the research community: This audiobook includes important sources from the research community as well as clinically proven treatments. They include a vast treatment approach ranging from sleeping positions, postures to avoid, exercises, and stretches.
Complimentary videos: Treatments included are visualized with specific videos on YouTube so that you can get a clear view of how they are to be performed to avoid further frustration.
Bonus chapter: Herniated Disc contains treatments for sciatica because these two conditions tend to go hand in hand. The included sciatica treatments are also scientifically backed, clinically proven, and supplemented with free videos showing optimal technique.
Get started today with Herniated Disc! With clinically proven treatments and backed with research, you will take recovery into your own hands. To begin, scroll to the top and purchase your copy today.
©2019 Nicholas Gallo (P)2019 Nicholas GalloLos oyentes también disfrutaron...
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
5 out of 5 stars
-
Very effective
- De A. A en 08-15-22
De: Robert Balazs
-
55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- De: Brandon Lee
- Narrado por: Joshua Johnson
- Duración: 4 h y 56 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
-
5 out of 5 stars
-
Very effective
- De Sunshine123 en 12-01-23
De: Brandon Lee
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- De: Michelle Manzo
- Narrado por: Aracelis Gotay
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
5 out of 5 stars
-
Uplifting and empowering!
- De MS en 02-17-23
De: Michelle Manzo
-
Treat Your Own Back
- De: Robin A McKenzie
- Narrado por: Catherine Popert
- Duración: 2 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:4.5 out of 5 stars 43
-
Historia4.5 out of 5 stars 39
This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.
-
4 out of 5 stars
-
Needs Visuals
- De K. Blakeley en 06-14-23
De: Robin A McKenzie
-
Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy
- De: Nicholas Gallo
- Narrado por: Jim Rising
- Duración: 1 h y 1 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
Sciatica nerve pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person’s lower back and sometimes as far down as their foot can be life-changing. Many people are affected by sciatica and feel as if nothing but surgery can help them. The treatments that I have included in this audiobook are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions.
-
5 out of 5 stars
-
This is a great book...
- De Lamont Hislop en 11-26-21
De: Nicholas Gallo
-
Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- De: Vinh Pham, Jeff O’Connell - contributor
- Narrado por: Kurt Kanazawa
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 15
-
Historia5 out of 5 stars 14
Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.
-
5 out of 5 stars
-
DO THIS NOW
- De Wanda en 05-13-22
De: Vinh Pham, y otros
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
5 out of 5 stars
-
Very effective
- De A. A en 08-15-22
De: Robert Balazs
-
55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- De: Brandon Lee
- Narrado por: Joshua Johnson
- Duración: 4 h y 56 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
-
5 out of 5 stars
-
Very effective
- De Sunshine123 en 12-01-23
De: Brandon Lee
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- De: Michelle Manzo
- Narrado por: Aracelis Gotay
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
5 out of 5 stars
-
Uplifting and empowering!
- De MS en 02-17-23
De: Michelle Manzo
-
Treat Your Own Back
- De: Robin A McKenzie
- Narrado por: Catherine Popert
- Duración: 2 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:4.5 out of 5 stars 43
-
Historia4.5 out of 5 stars 39
This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.
-
4 out of 5 stars
-
Needs Visuals
- De K. Blakeley en 06-14-23
De: Robin A McKenzie
-
Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy
- De: Nicholas Gallo
- Narrado por: Jim Rising
- Duración: 1 h y 1 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
Sciatica nerve pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person’s lower back and sometimes as far down as their foot can be life-changing. Many people are affected by sciatica and feel as if nothing but surgery can help them. The treatments that I have included in this audiobook are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions.
-
5 out of 5 stars
-
This is a great book...
- De Lamont Hislop en 11-26-21
De: Nicholas Gallo
-
Sit Up Straight
- Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
- De: Vinh Pham, Jeff O’Connell - contributor
- Narrado por: Kurt Kanazawa
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 15
-
Historia5 out of 5 stars 14
Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.
-
5 out of 5 stars
-
DO THIS NOW
- De Wanda en 05-13-22
De: Vinh Pham, y otros
-
Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- De: Bohdanna Zazulak
- Narrado por: Emmanuel Alejandro
- Duración: 7 h y 19 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.
-
5 out of 5 stars
-
Not the usual core stuff - holistic and comprehensive
- De EzraH en 08-20-23
De: Bohdanna Zazulak
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,226
-
Narración:4.5 out of 5 stars 17,561
-
Historia4.5 out of 5 stars 17,319
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Do You Really Need Spine Surgery?
- Take Control with a Surgeon's Advice
- De: Dr. David Hanscom
- Narrado por: Braden Wright
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
Author and spine surgeon Dr. David Hanscom has observed that in this era of corporate medicine, surgical decisions are often made quickly, without a complete evaluation or attempt at nonsurgical rehabilitation before proceeding. The result? The majority of spine operations are unnecessary, and many surgeries are performed on spines with normal, age-related conditions.
-
5 out of 5 stars
-
Wonderful reference guide
- De LG en 11-02-24
-
How to Win Friends and Influence People in the Digital Age
- De: Dale Carnegie & Associates
- Narrado por: Robert Petkoff
- Duración: 7 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 6,407
-
Narración:4.5 out of 5 stars 5,332
-
Historia4.5 out of 5 stars 5,274
Celebrating the 75 anniversary of the original landmark bestseller How to Win Friends and Influence People, comes an up-to-the-minute adaptation of Carnegie’s timeless prescriptions for the digital age. Dale Carnegie’s principles have endured for nearly a century. Since its original publication in 1936, his timeless classic How to Win Friends and Influence People has gone on to sell 15 million copies. Now, introducing new listeners to Carnegie’s words of wisdom, comes How to Win Friends and Influence People in the Digital Age, a new guide for a new era.
-
3 out of 5 stars
-
As titled, it brings the orig. to the digital age.
- De Klok Fixer en 04-04-12
-
Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
-
General4.5 out of 5 stars 2,539
-
Narración:4.5 out of 5 stars 2,061
-
Historia4.5 out of 5 stars 2,045
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
-
5 out of 5 stars
-
This book saved my life!
- De OCGabe en 06-05-18
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- De: Yakhobe Harawa
- Narrado por: Frank DiPiazza
- Duración: 3 h y 17 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
-
5 out of 5 stars
-
Let's get pumped!!
- De FitFreak en 06-10-22
De: Yakhobe Harawa
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- De: Robert Balazs
- Narrado por: Connor Brannigan
- Duración: 2 h y 35 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
5 out of 5 stars
-
Perfect for my grandma!
- De Ashley en 06-01-22
De: Robert Balazs
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- De: Denise Flow
- Narrado por: Krista Shirley
- Duración: 3 h y 24 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
De: Denise Flow
-
Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- De: Amy Neal
- Narrado por: Sera Chance
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
-
4 out of 5 stars
-
Just Buy the Book
- De GramH en 12-26-23
De: Amy Neal
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- De: Kerstin Frashier
- Narrado por: V L Cole
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
5 out of 5 stars
-
Excellent
- De X en 10-19-23
De: Kerstin Frashier
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
-
General5 out of 5 stars 388
-
Narración:5 out of 5 stars 321
-
Historia5 out of 5 stars 315
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
2 out of 5 stars
-
Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
-
5 out of 5 stars
-
I love this audiobook!
- De aya Phillips en 03-20-23