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Hacking Sleep Apnea - 6th Edition
- 18 Strategies to Breathe & Sleep Easy Again
- Narrado por: Brady Nelson RRT
- Duración: 1 h y 45 m
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Does sleep apnea affect you or someone you know?
You’re not alone, and I’m here to tell you that you can get the quality sleep you need today. Sleep apnea is a common occurrence that affects more than 22 million Americans each year. But sleep apnea isn’t the real problem; the real problem is treating it incorrectly or not at all. This can lead to the onset of other diseases, which include diabetes, strokes, high blood pressure, and so many more. If you want to treat your sleep apnea correctly and effectively, the time to start is now.
The problem: There are too many “treatments” out there that are either counter-effective or don’t work at all. But how is a nonmedical professional supposed to know the difference? The unfortunate reality is that most people make decisions on treating their sleep apnea without actually understanding it first. You don’t need to be that person. This audiobook will explain in detail your sleep apnea and how you can treat it. Not only will you learn about the best and most successful treatment options available, but you will also learn about some common myths and misconceptions.
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- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Hacking Sleep Apnea - 6th Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Cray-Z
- 12-13-17
Short but Informative
Covers basics and short discussion of the various forms of treatment. Good for newbies, especially if you'd rather listen than Google
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- Carri Moser Camp
- 03-31-16
Very informative!
Just diagnosed, didn't even
know what sleep apnea was. Just started CPAPa few weeks ago and I learned more from this book than my doctor OR CPAP installment guy. Good Job. Thank you.
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- Dee
- 08-31-20
Informative
This is a great informative audiobook about CPAP therapy.
i am a new user. Thanks!
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- Paul Frew
- 05-09-17
Short and sweet
Nice, compact but comprehensive overview of the causes of, and options for resolving, sleep apnea. I would recommend this book. Narration is good.
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- Joel
- 02-09-20
Very clear! Amazing a must have.
I learned allot. Hope it will make my life so much better. The extra 100 tips is useful, and will surely check out their website.
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- Jill W
- 01-03-20
Great for bits of helpful tips
I’ve been on CPAP 11 years. Plus I’m a Respiratory Therapist who works in a sleep lab. With all that knowledge, I still managed to pick up some helpful tips. The more tips I know, the more I can help my patients.
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- James
- 08-12-17
Good stuff
If you do not have much knowledge on sleep apnea this book is a good place to start.
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- Marsha
- 08-17-21
a lot of info, easy listening!
Recently diagnosed severe sleep apnea. Had sleep Study,two days from home.Book very informative.
thanks.
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- RAUL B LANDEROS
- 02-10-23
Concise and useful
Very useful tips and tricks to get acquainted with sleep apnea treatment. Recommended listen for any person with apnea disorder.
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- Rafa A.
- 12-04-21
Good Tips
Good Tips Oberweight Principal Problem
very clear to understand the tips ! Good Bye
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