Hack Your Hormones

The Number One Sunday Times Bestseller

De: Davinia Taylor

Narrado por: Davinia Taylor, Dr Mohammed Enayat

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

Non-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023

The way she explains everything so I can understand.

I have really enjoyed listening to this book and her other one! I can relate to so much that she talks about and it has given me alot of knowledge on things I need to change in my life. I am in perimenopause, have hosimotos, the mthfr gene and whatever else that makes you feel like crap. Now I don’t feel like it’s just me that feels this way and there are things I can do to feel better.