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Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear
- Effectively Eliminate Anxiety, Panic and Fear. Promote Relaxation, Relieve Stress and Stop Overthinking Everything
- Narrado por: Alene Sorensen
- Duración: 3 h y 18 m
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Resumen del Editor
It’s time to escape into a world where anxiety, panic, and fear are but distant memories. In this crazy world we live in, we can’t blame ourselves for getting worked up a bit (or a lot). For many, the stresses we face truly become unbearable, making daily life a battle in and of itself. It’s about time you found refuge. In this immersive and consuming audiobook from Meditation & Hypnosis Refuge, you’ll find the respite you’re seeking.
When you listen to this audiobook, you will find yourself in a calm and peaceful world where you can let your guard down, relax, and absorb meaningful affirmations and sensations that will truly bring healing into your life. The best thing about? You’ll learn methods to quiet and calm the mind that you can take with you into everyday life, integrating the newfound peace you’ve found.
In Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear, you’ll experience hours of pure, pulse-slowing value. Take a breath, decompress, and effectively carve away at your anxiety and fear. Here are just some of the calming explorations to come:
- Easy to follow meditations that you can use at any time to overcome anxiety and panic.
- The best hypnosis scripts used to put even the most anxious overthinkers into a blissful state of relaxation.
- Powerful affirmations that will destroy your subconscious fear of anything so you can enjoy calmness.
- Soothing background music to help you get into a positive mental state.
- And much, much more…
If you’re finally ready to lift the weight of fear, panic, and anxiety off your shoulders, this audiobook is the tool you need for the job.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
- Grabación Original
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- De Tina Clayton en 02-26-22
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
Lo que los oyentes dicen sobre Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous
- 11-23-22
Strongly recommend
It's such a helpful guide with easy scripts and steps to follow. It's the best among the guides that I have listened to and read on meditation and I can strongly recommend it to anyone struggling with anxiety, panic and fear, looking for forward to proper meditation or learning more about meditation and hypnosis to end anxiety, panic and fear. Narrator's grammatical pronunciations are great making it easier and fun to follow. Its exactly what I have been looking for.
Keep up the good work!.
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- Ysobella Black
- 04-03-23
Easy to understand self-help for anxiety and panic
One thing I really appreciated was that the guided meditations and hypnosis techniques didn't just teach how to get rid of negative energies like panic or anxiety, but offered positive emotions to replace them.
The authors also addressed big life stresses which could cause panic and anxiety and suggested ways to better handle them.
Alene Sorensen used the perfect voice. Her tone remained sedate throughout through all the guided meditations and hypnosis techniques as she walked the listener through each exercise step-by-step.
The instructions and reasons explained were all clear and easy to understand, without technical jargon thrown in, making this book ideal for both newbies and those more experienced with guided meditations and hypnosis.
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- Michelle Fernandez
- 11-12-22
Amazing guided meditation
I decided to look at guided meditations because I had a lot of anxiety and fear due to an abusive relationship. I have listened to many different guided meditations but this book was great! The meditations are very easy to listen to and they really hit home and help you with your fear anxiety panic and I was able to be comforted and sleep well. I plan to listen to these meditations every night right before bed. I definitely recommend this book if you are struggling and a sound way of relaxation.
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- Avarie
- 12-11-22
Strongly recommend for anyone new to Mediation
I have read and listened to many self-help/development books; this is one of the good ones. The book mixes knowledge, explanation and with the direction of the Narrator's voice guilds the listener into a well-coronated Mediation that allows for relaxation and calmness. As you listen to each mediation you will notice that with Anxiety, Panic, and Fear each one has its own elements within their mediation styles.
I have not been one for guided Mediation but after going through each Mediation session I can say that I did find some sense of calmness and relaxation which cleared my mind and improved my focus for the day. It would be something I would consider adding to my daily routine.
As for the speaker, I found that Alene Sorensen did a great job with presenting the information for the listener to understand, where Sorensen shined through the Mediation sessions by keeping a great tempo of each step to the next. Sorensen does a great job keeping the listeners attention and has such a great calm smooth voice.
Overall, Guided Mediations & Hypnosis to End Anxiety, Panic, and Fear was a great listen jam packed in just 3hrs, it’s full of great information and great guild for daily Mediation and can be listened to as a whole or can be skipped around which is a great feature best of all it is Alene Sorensen and her performance.
Would Highly Recommend
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- Naomi Chapman
- 11-24-22
Awesome
Guided Meditations and Hypnosis to end anxiety, panic, and fear by Meditation and Hypnosis Refuge is a great audiobook. I enjoyed listening to the scripts. They are amazing to help listeners relax, overcome fear, anxiety, and so much more. There are scripts for just about everything It works so good. The scripts really helped me to relax. It’s amazing to have this to listen to.
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- Amazon Customer
- 11-13-22
FINALLY!!!
A book that can actually help, before listening to this audio book, my anxiety and panic attacks were at 100, but this book gave me tips and techniques that will help me balance my anxiety and fear of a panic attack.
The one thing that was new that I learned, was about the hypnosis, I was very skeptical about even trying the section with hypnosis, but once I gave in and opened my mind to the hypnosis, it put my anxiety at ease, these techniques are good for everyday, start, middle and end your day with the book.
All I can say about this book, Guided Meditation and Hypnosis to End Anxiety, Panic and Fear, is great listening, narrator also is a plus.
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- Anonymous User
- 04-01-23
Highly Recommend
Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear is a potent tool for those looking for stress and anxiety treatment. The Meditation and Hypnosis Refuge, a group of skilled professionals in the field of mental well-being, wrote the book. Using a series of hypnosis and guided meditation sessions, the book is meant to assist readers in overcoming anxiety, panic, and fear.
The writers give thorough guidance on how to use the meditations and hypnosis scripts effectively. The subject of anxiety and fear is covered in detail in each chapter, including topics like social anxiety, phobias, and panic attacks. Although the hypnosis sessions work to rewire the subconscious mind to assist in overcoming fear and negative thought patterns, guided meditations are intended to calm the mind and body.
Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear is an excellent resource for anyone who struggles with anxiety and fear. The book has robust techniques that can help readers get long-lasting relief from stress and anxiety, and it is well written and straightforward to follow. I strongly recommend it.
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- Samantha Edwards
- 03-24-23
Great for anyone with anxiety
Life is difficult. For those of us with anxiety, it can be worse. You brain panics in moments that it really shouldn't. This book, though, will help. The narrator always has a hint of encouragement in her voice which I appreciate. If you don't know the basics of guided meditation, they cover that in the beginning of the book. What was surprising to me were the hypnosis sessions. They guide you through some visualizations and a few questions. The questions will ask pretty normal, what would you do, sorts of questions, but also what you hear and smell and taste, etc, to make things more real.
All in all, I really think this book will help anyone with anxiety. And if you're used to the flowery word salad of Depak Chopra, that's not in here. The language is very understandable and should help you answer some of your questions.
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- Whitney Brown
- 03-02-23
ABSOLUTELY AMAZING
Guided meditation and hypnosis to end anxiety panic and fear,a book worth the read and practice always.
"The state of relaxation reflects who you truly are ..." I just learnt the best and most beneficial thing today. Guided meditation and Mindful hypnosis are of 100% benefits in trials of eliminating anxiety and panic in a human being.
Easy and the best scripts regarding the body, emotions and mind being in a state of relaxation all through through guided meditation and hypnosis.
A very wise statement,"anxiety in the mind shows up in the body as stress" very true. Through hypnosis and guided meditation,minds will always be relaxed avoiding stresses.
The novel is complete of the best scripts to enable mind and body relaxation. I would highly recommend everyone to read and practice, remember you are in charge of your mind and not the mind in Charge of you.
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- isabella s
- 05-01-23
Helpful and Calming Book of Meditation
This is a helpful and calming book of guided meditations perfect for someone with plenty of experience with them (like myself) but I think it would also be great for a beginner. I felt my anxiety and panic significantly decrease with each meditation, and the hypnosis component was a nice added way to calm down. With practice, meditation becomes easier and more helpful every time. I thoroughly enjoyed this book and found it very helpful.
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