Guided Meditation for Beginners

For Sleep, Relaxation, Anxiety and Stress Reduction, During Trauma or Difficult Times to Find Inner Peace and a Quiet Mind

De: Mindfulness Meditations

Narrado por: Kristina Moritz

Do you need to relax and find peace?

This guided meditation is perfect for the beginner to meditation. The meditation starts with relaxing your body and your mind, then continues to a journey to a peaceful sanctuary, where the stresses and strains of life just slip away.

This meditation is perfect for you if you are:

• Feeling stressed and overworked
• Going through difficult times
• Needing help to get to sleep
• Searching for inner peace

As you listen, you'll take a journey in your mind to a peaceful haven, allowing your body and mind to relax and unwind.

Don't wait a moment longer. Download to start your journey to peace and relaxation now!

©2018 Mindfulness Meditations (P)2018 Mindfulness Meditations

Excellent

I’m just starting out and this meditation made it very easy for me to get relaxed and fill the
Power of doing meditation. Wow I feel great after doing this I’ll introduce this into my morning and night routines. Thanks